Spinach & Cheese Omelet

<span itemprop="name">Spinach & Cheese Omelet</span>
Print Friendly, PDF & Email
by
A quick and easy egg recipe you can make in five minutes Enjoy this healthy breakfast omelet with a few slices of bacon, buttered toast and a nice cup of coffee.
  • Serving Size : 1 Serving
  • Servings Per Recipe : 1
  • Source :

Ingredients

  • 2 Whole Eggs
  • 1 Cup Baby Spinach Leaves
  • 1 Tablespoon (TBSP) Butter or Vegan Spread
  • 1 Whole Scallion
  • 1/2 Teaspoon (tsp) Salt, Pepper & Tumeric
  • 1/4 Cup Shredded Mozzarella Cheese

Directions

  1. Crack eggs into a medium bowl, add seasonings, diced scallions, and whisk. Set aside.
  2. Heat a nonstick skillet over medium and add 1 T butter.
  3. Add spinach leaves to heated butter and cook until wilted. Add diced scallions, stir and heat through.
  4. Remove spinach and scallions from heat and add to egg mixture. Whisk to combine.
  5. Add the other tablespoon of butter to skillet and heat till melted.
  6. Pour egg, spinach and scallion mixture into skillet and let cook for 20-30 seconds.
  7. Add shredded cheese over top of eggs if using. Cook for another 20 seconds.
  8. Gently flip omelet over and cook until done.
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 1g 20%
Saturated Fat 6g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 209g 70%
Sodium 300mg 13%
Potassium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 0g 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Leave a Reply

Your email address will not be published. Required fields are marked *