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Keto Flatbread
This keto flatbread is perfect for anyone following a low-carb diet or wanting to get more fiber in their diet. It's a great vehicle for tacos or wraps for lunch, snacks and dinner with only 2 net grams of carbs per serving!
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Appetizer, Breakfast, Dessert, Main Course, Side Dish, Snack
Cuisine
American
Servings
4
Calories
101
kcal
Ingredients
50
grams
THM Baking Blend
1/2
teaspoon
baking powder
1
tablespoon
avocado oil (or olive or MCT oil)
1/3
cup
water
1
tablespoon
psyllium husk powder
Instructions
Mix all ingredients together in a bowl until dough comes together. Let dough rest for about 5 minutes. The dough will be slightly crumbly.
Pre-heat cast iron skillet or nonstick pan on low to medium heat. Add a small amount of oil to pan and swirl to coat.
Fry each flatbread in skillet until golden brown, about 1 to 2 minutes for each side. Enjoy!
Keyword
psyllium, THM