Paleo Flatbread: Easy and Grain-Free
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If you’ve been looking for grain-free, Paleo-friendly bread that’s both versatile and easy to make, look no further than this Paleo Flatbread. Made with coconut flour and psyllium husk powder, this flatbread comes together quickly with just a few ingredients and is cooked on the stovetop for a quick and easy bread substitute. Whether you’re avoiding gluten, grains, or eggs, this recipe is a winner.
No Eggs, No Problem!
What makes this flatbread unique is that it doesn’t rely on eggs for structure, unlike many other Paleo breads. Instead, psyllium husk powder works as a binder, giving the flatbread its chewy texture and helping it hold together without falling apart. Psyllium husk is high in fiber, making it a great addition for those looking to add more fiber to their diet while keeping things grain-free.
Coconut flour provides a light, yet sturdy base for this flatbread. It’s low in carbs and high in fiber, making it a popular choice for anyone following a Paleo or keto lifestyle. Its natural sweetness goes well with both savory and sweet toppings, making this flatbread incredibly versatile.
How It Comes Together
Making this Paleo Flatbread is surprisingly simple. All you need is a combination of coconut flour, psyllium husk powder, warm water, and a pinch of salt to get started. The warm water is key—it activates the psyllium husk, giving the dough its elasticity and ensuring that the flatbread stays pliable and soft.
To prepare the dough, you simply mix the dry ingredients together, then slowly add the warm water. Once the dough forms, you let it rest for a few minutes, allowing the psyllium husk to absorb the moisture and thicken the mixture. After resting, the dough is ready to be shaped and cooked in a skillet.
Cooking on the Skillet: Quick and Easy
Unlike traditional breads that require baking in the oven, this Paleo Flatbread is cooked on the stovetop, making it quick to prepare. You can use a regular skillet or a cast iron pan to cook the flatbreads. Simply heat your pan over medium heat, lightly oil it if necessary, and cook the flatbread for a few minutes on each side until it’s golden brown and cooked through.
The beauty of cooking the flatbread in a skillet is that it gives the bread a nice, crispy exterior while keeping the inside soft and chewy. You’ll know it’s ready when you see those lovely golden-brown spots on both sides.
A Flatbread That’s Perfect for Any Meal
This flatbread’s versatility is one of its best qualities. You can enjoy it as a sandwich wrap, taco shell, or even as a pizza base. It’s sturdy enough to hold all your favorite toppings, yet soft enough to enjoy on its own with a little bit of ghee, butter, or olive oil.
For breakfast, try topping the flatbread with scrambled eggs, avocado, or nut butter for a hearty, satisfying meal. For lunch or dinner, use it as a wrap for grilled chicken, roasted veggies, or even curry. And if you’re craving something sweet, a drizzle of honey or maple syrup over the warm flatbread is a simple but delicious treat.
Coconut Flour and Psyllium Husk: A Nutrient-Packed Duo
Both coconut flour and psyllium husk powder are stars when it comes to nutrition. Coconut flour is full of healthy fats, fiber, and essential nutrients like iron and potassium. It’s also naturally low in carbs, making it a great choice for those following a low-carb or keto diet.
Psyllium husk powder, on the other hand, is an excellent source of soluble fiber. It helps promote healthy digestion, supports gut health, and can help regulate blood sugar levels. Plus, because psyllium husk acts as a natural binder, it eliminates the need for eggs in this recipe, making the flatbread not only grain-free but also egg-free—a rare find in the Paleo world!
A Perfect Paleo Staple
This Paleo Flatbread is more than just a bread substitute—it’s a meal prep staple that you’ll want to have on hand all the time. It stores well in the fridge or freezer, making it easy to prepare ahead of time. You can batch-cook several flatbreads and store them for later use, so they’re always ready whenever you need them.
They’re also incredibly portable, which makes them great for on-the-go lunches, picnics, or snacks. Just warm them up in a skillet or microwave, and they’ll be as good as fresh.
Why You’ll Love This Flatbread
If you’re missing the comfort and versatility of bread while following a Paleo or grain-free lifestyle, this Paleo Flatbread will quickly become one of your go-to recipes. It’s easy to make, nutrient-dense, and incredibly flexible. Whether you’re making savory wraps, quick pizzas, or simple snacks, this flatbread can do it all.
And the best part? It’s completely free from grains, gluten, eggs, and dairy, meaning it fits into almost any diet. So next time you’re craving something bread-like but want to keep things healthy, whip up a batch of this Paleo Flatbread—your taste buds (and your gut) will thank you!
Paleo Flatbread
Ingredients
- 100 grams coconut flour
- 2 tablespoon psyllium husk powder
- 1 teaspoon baking powder
- 1 1/2 cups warm water
Instructions
- Mix dry ingredients together in a large bowl.
- Add water to dry ingredients and mix until a dough forms. Let the dough rest for 10 minutes.
- Divide the dough into 8 pieces. Form each piece into a ball and press into rounds between two pieces of parchment paper.
- Pre-heat cast iron or non-stick skillet to medium heat. Add a bit of oil to the pan.
- Place flatbread in pan and cook for about 2 minutes. Flip carefully and cook for two minutes more.
- Enjoy warm or cool and store in fridge with parchment paper between each flatbread.