Month: March 2019

List of Foods for The Keto Diet

  Of all the diets and ways of eating that I’ve tried in my efforts to lose weight, I only feel compelled to write about the keto diet. In all reality, I wasn’t impressed with […]

Spices & Seasonings – The Secret to Delicious Food

  One of the things that surprised me when I first moved to the US, was the fact that many Americans do not use a variety of spices and seasonings (other than salt and pepper) […]

The Most Healthy Drinks for Your Health

  In any discussion about healthy diets or lifestyles, there’s often talk about what and how to eat. Very rarely is there any discussion about what we should be drinking to supplement our nutritional profile. […]

Small Kitchen Appliances

  I live in New York City. This means my kitchen is tiny and I don’t have a lot of room for a lot of the kitchen equipment many of us take for granted. As […]

Monk Sweet+ with Stevia – An Honest Review

  In recent years, “sugar” has become a bad word. While we enjoy its delicious sweetness, we now know that excessive consumption of sugar makes for a world of serious ailments including diabetes and obesity. […]

Keto Diet Meals

  After years of trying a multitude of diets and continuing my search for one that will finally give me the results I want, I learned about the keto diet. I did my due diligence […]

Low Carb Flour Substitutes

  Ever since I began my weight-loss journey, one thing I quickly realized was that I would have to give up flour – wheat flour to be exact. The easiest thing for me to have […]

Non Dairy Alternative Milk

  Aside from the fact that I’m lactose intolerant, I’ve learned that dairy products are high in saturated fat and cause inflammation in the body. Cow milk and its derivative products can also raise your […]

Sugar Alternatives for Diabetics

  I have struggled with weight over the course of my adult life, and being fond of all things chocolate has not helped me on that journey at all! Diabetes is prevalent in my family, […]

Healthy Diet Meal Ideas – Vol. 1

  Whether you’re trying to lose weight or you’re on a restricted diet, it can become very difficult to come up with tasty meal ideas every day of the week. Trust me I know – […]