Month: April 2019

Easy Snack Recipes

  I never knew how much I missed having snacks as I did when I was strictly following the Keto diet. I especially missed having crunchy, crispy, salty snacks like crackers and popcorn. Now that […]

Hamilton Beach 63390 Stand Mixer Review

  Let’s face it, many of us choose to order out rather than cooking healthy meals at home. This may happen because we don’t take the time or we don’t have the right kitchen appliances […]

Carbquick Biscuit and Baking Mix Review

  If you’ve been following along with this blog, you know that I’ve been on all sorts of diets and eating plans with the goal of losing weight. Over time, I’ve learned that my body […]

Unique Kitchen Gadgets

  In my Small Kitchen Appliances post I discussed the essential 5 small kitchen appliances, and today I want to expand on that topic to include some unique kitchen gadgets. When I say unique in […]

What Is The Best Cooking Oil?

  I’ve been cooking ever since I was about twelve years old. It was the expectation for a young girl in my Caribbean culture to learn about food and how to cook it. It was […]

Sugar Free Dessert Recipes

  Dessert is by far my favorite meal course as I’m sure it is for many. It’s too bad that the best part of the meal is also the worst for our waistlines, if not […]

Einkorn Flour Review

  Throughout my weight loss journey I’ve tried many types of flours and flour substitutes depending on the diet I was following at the time. Out of all the flours I’ve tried, the one I […]

Meal Replacement Drinks

  To be perfectly honest, I’m not a fan of drinking my calories/meals because I prefer eating real food. Chewing and tasting food adds to the pleasure of eating, but I recognize that sometimes we […]

Flatbread Recipes

  It’s been a minute since I’ve posted any recipes for this blog so today I’m going to discuss one of my favorite and versatile foods, the flatbread. There are many types of flatbread (also […]

DASH Diet Meal Ideas

  It’s been a while since I’ve posted any meal ideas or recipes for this blog. I’ve been focused on the high fat Keto Diet for weight loss, but today I want to focus on […]