Category: Recommendations

Low Carb Meal Prep

A version of this article was originally published on Pyure Low Carb Meal Prep in 4 Easy Steps By now, you know the importance of breaking up with refined carbohydrates (which include added sugars) in your […]

Diet Plans to Lose Weight Fast

  Low carb diet? Check. Paleo Diet? Check. The Gabriel Method? Check. Tried going Vegan? Check! I’ve pretty much tried every diet trend that’s ever come out in my quest to lose weight. As a […]

Eating a Plant-based Diet

A version of this article was originally published on Pyure Throughout this blog, you will see that I have posts on several ways of eating including flexitarian, keto/low-carb, vegan, paleo, DASH, and the Mediterranean diet […]

How to Stay Healthy During the Covid 19 Pandemic

A version of this article was originally published on Pyure When I first started this blog, I was brimming with ideas and excitement about sharing what I’ve learned about food and its connection to our […]

Weight Loss On A Flexitarian Diet

  It’s almost been a whole year since I’ve posted in this blog. To be honest, I was burned out and just didn’t feel I had any more to say about anything. On top of […]

Bulletproof Coffee Benefits

A version of this post was originally published on HVMN Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick boost […]

Benefits of Collagen Powder

A version of this post was originally published on HVMN The Use of Collagen Powder in Popular Culture Peruse the aisles of any health food or supplement store and you’ll likely see collagen powder (or […]

What is ‘Net Carbs’?

A version of this post was originally published on HVMN   In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such as keto and Atkins becoming more […]

Signs You’re In Ketosis

A version of this article was originally published on HVMN There are two paths to achieve ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body […]

CBD and Weight Loss: Can CBD Really Help You Lose Weight?

A version of this article originally appeared on MadebyHemp. It’s that time again for a guest post from my friends over at MadebyHemp. I love the many benefits of cannabidiol or CBD and am happy […]