Category: Recommendations

Natural Appetite Suppressants

  When it comes to weight loss, many of us, myself included, look for a magic bullet that will help us to quickly lose a lot of fat in the shortest period possible. Alas! That’s […]

Let Food Be Your Medicine

  I have always subscribed to the notion that the cure to all that ails us lies within the foods we eat. After all, most medicines originate from compounds found in nature including but not […]

Healthy Frozen Foods

  Convenience is of great importance to me, especially when it comes to meal preparation. I’ve never aspired to be a chef de cuisine, rather someone who is adept at preparing quick, easy, healthy and […]

Natural Health Supplements

  In this day and age, most things are about efficiency and speed and this goes doubly so when it comes to taking health supplements. Think about it, natural health supplements can greatly simplify life […]

Antioxidants and Foods

  We hear a lot these days about antioxidants and how they are important for our health and well being. We even get recommendations on what foods we can eat or which supplements we can […]

Intermittent Fasting and Keto

A version of this article originally appeared on HVMN  The ketogenic diet and intermittent fasting have more in common than you may believe. When combining the two practices, they may be able to synergistically work […]

How To Use Hemp Oil

A version of this article originally appeared on MadeByHemp.com It’s time again for another post from my friends over at MadeByHemp. Today we are answering a question I hear from people who are curious about […]

Foods To Eat To Lower Cholesterol

  I was recently on Quora and a variation of the same question kept coming up in my feed: “what foods can I eat to lower cholesterol?” Since I am ever the problem-solver and I […]

How To Increase Productivity – 7 Tips

  Today I’m sharing another post from my friends over at MadeByHemp. Since it’s Monday and the start of a brand new week, what better way to start than to share some tips of how […]

How To Low Carb

  In my weight loss journey, I have tried several diets and meal plans in my efforts to lose weight. Out of all the diets, I have tried, the only one that works and that […]

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