Author: Dawn

Healthy Snack Ideas for Busy People

  I know how hard it is to stay on a diet when busy with family, work, and life. This is especially true when we get hungry between meals and grab unhealthy snacks or fast […]

15 Must-Have Kitchen Tools for Quick and Healthy Cooking

  Kitchen tools do not make for a very sexy blog post, but finding ways to prepare quick and healthy meals is more necessary than ever in our fast-paced world. The right kitchen tools and […]

Caribbean Chicken Soup with Dumplings

Indulge in the rich flavors of the Caribbean with this tantalizing Caribbean chicken soup recipe. Loaded with hearty root vegetables, this soup is the perfect comfort food for any occasion. Whether you’re warming up on […]

Caribbean Lentil Stew with Dumplings

Are you craving a warm, savory stew that’s hearty and light? Look no further! Our Caribbean-style Lentil Stew with Dumplings is the perfect dish to satisfy your comfort food cravings. Packed with wholesome ingredients and […]

Low Carb Meal Prep

A version of this article was originally published on Pyure Low Carb Meal Prep in 4 Easy Steps By now, you know the importance of breaking up with refined carbohydrates (which include added sugars) in your […]

Diet Plans to Lose Weight Fast

  Low-carb diet? Check. Paleo Diet? Check. The Gabriel Method? Check. Tried going Vegan? Check! I’ve pretty much tried every diet trend that’s ever come out in my quest to lose weight. As a matter […]

Eating a Plant-based Diet

A version of this article was originally published on Pyure Throughout this blog, you will see that I have posts on several ways of eating including flexitarian, keto/low-carb, vegan, paleo, DASH, and the Mediterranean diet […]

How to Stay Healthy During the Covid 19 Pandemic

A version of this article was originally published on Pyure When I first started this blog, I was brimming with ideas and excitement about sharing what I’ve learned about food and its connection to our […]

Weight Loss On A Flexitarian Diet

  It’s almost been a whole year since I’ve posted in this blog. To be honest, I was burned out and just didn’t feel I had any more to say about anything. On top of […]

Bulletproof Coffee Benefits

A version of this post was originally published on HVMN Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick boost […]

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