Author: Dawn

Signs You’re In Ketosis

A version of this article was originally published on HVMN There are two paths to achieve ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body […]

CBD and Weight Loss: Can CBD Really Help You Lose Weight?

A version of this article originally appeared on MadebyHemp. It’s that time again for a guest post from my friends over at MadebyHemp. I love the many benefits of cannabidiol or CBD and am happy […]

How to Lose Weight Naturally

  I created this blog to provide quick and healthy meal ideas, recipes and product reviews for busy individuals looking to lead a healthy but convenient lifestyle. As such, a big part of the mission […]

Easy Vegetable Side Dishes

  Since I started eating Keto-IF, I’ve found meal preparation to be infinitely easier. Many of my main meals only include a lean protein with a vegetable side dish or two. I always aim to […]

Saltfish Buljol

  A savory Caribbean breakfast made with salted cod, peppers, onions and other aromatics. It's a protein-packed, delicious way to start your day.

Best Fish To Eat

  What is the best fish to eat? I’ll be the first to admit that any answer to this will be subjective. We don’t all have the same likes and tastes so the idea of […]

Keto Chocolate Mug Cake

A warm chocolate cake fresh from the oven, the microwave oven that is. This quick keto chocolate mug cake really hits the spot when you’re craving something sweet but don’t want to do all the work to make an entire cake. Just whip this recipe up and you’ll be enjoying a decadent chocolate cake with no added sugar! You can customize this recipe even more to lower the total number of carbs per serving.

Chocolate & Cashew Keto Fat Bombs

These keto chocolate fat bombs are sweet, creamy, crunchy and delicious! Best of all they’re sugar-free and full of healthy fats and antioxidants. To make this confection even more chocolatey you can substitute the coconut oil with edible cocoa butter. Enjoy!

My Intermittent Fasting Meal Plan

  It’s been a while since I’ve done a meal post, so I decided to do a write up of my latest way of eating – intermittent fasting combined with the keto diet. Up until […]

Low Karb Keto Flour Review

  I recently reviewed the Low Karb Keto Bread Mix, so this review will be specific to Low Karb’s low carb Keto flour. As you may know by now, I follow a keto-ish lifestyle and, […]