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Bulletproof Coffee Benefits

A version of this post was originally published on HVMN Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick boost […]

Benefits of Collagen Powder

A version of this post was originally published on HVMN The Use of Collagen Powder in Popular Culture Peruse the aisles of any health food or supplement store and you’ll likely see collagen powder (or […]

What is ‘Net Carbs’?

A version of this post was originally published on HVMN   In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such as keto and Atkins becoming more […]

Signs You’re In Ketosis

A version of this article was originally published on HVMN There are two paths to achieve ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body […]

CBD and Weight Loss: Can CBD Really Help You Lose Weight?

A version of this article originally appeared on MadebyHemp. It’s that time again for a guest post from my friends over at MadebyHemp. I love the many benefits of cannabidiol or CBD and am happy […]

How to Lose Weight Naturally

  I created this blog to provide quick and healthy meal ideas, recipes and product reviews for busy individuals looking to lead a healthy but convenient lifestyle. As such, a big part of the mission […]

Easy Vegetable Side Dishes

  Since I started eating Keto-IF, I’ve found meal preparation to be infinitely easier. Many of my main meals only include a lean protein with a vegetable side dish or two. I always aim to […]

Best Fish To Eat

  What is the best fish to eat? I’ll be the first to admit that any answer to this will be subjective. We don’t all have the same likes and tastes so the idea of […]

My Intermittent Fasting Meal Plan

  It’s been a while since I’ve done a meal post, so I decided to do a write up of my latest way of eating – intermittent fasting combined with the keto diet. Up until […]

Low Karb Keto Flour Review

  I recently reviewed the Low Karb Keto Bread Mix, so this review will be specific to Low Karb’s low carb Keto flour. As you may know by now, I follow a keto-ish lifestyle and, […]

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