Category: Meal Ideas

My Intermittent Fasting Meal Plan

  It’s been a while since I’ve done a meal post, so I decided to do a write up of my latest way of eating – intermittent fasting combined with the keto diet. Up until […]

Meal Replacement Drinks

  To be perfectly honest, I’m not a fan of drinking my calories/meals because I prefer eating real food. Chewing and tasting food adds to the pleasure of eating, but I recognize that sometimes we […]

Flatbread Recipes

  It’s been a minute since I’ve posted any recipes for this blog so today I’m going to discuss one of my favorite and versatile foods, the flatbread. There are many types of flatbread (also […]

DASH Diet Meal Ideas

  It’s been a while since I’ve posted any meal ideas or recipes for this blog. I’ve been focused on the high fat Keto Diet for weight loss, but today I want to focus on […]

List of Foods for The Keto Diet

  Of all the diets and ways of eating that I’ve tried in my efforts to lose weight, I only feel compelled to write about the keto diet. In all reality, I wasn’t impressed with […]

Keto Diet Meals

  After years of trying a multitude of diets and continuing my search for one that will finally give me the results I want, I learned about the keto diet. I did my due diligence […]

Healthy Diet Meal Ideas – Vol. 1

  Whether you’re trying to lose weight or you’re on a restricted diet, it can become very difficult to come up with tasty meal ideas every day of the week. Trust me I know – […]

Quick Healthy Dessert Recipes

  Of all the meal courses, dessert is my favorite. Specifically speaking, anything chocolate makes me swoon and my taste buds happy. Of all the meal ideas I have at my disposal, the dessert category […]

Quick and Healthy Recipes for Breakfast

  Ahhh breakfast! The most important meal of the day and also the most neglected. Let’s face it, we are all in a hurry and we don’t have time to whip up a healthy breakfast […]

What’s for Dinner? Quick & Healthy Dinner Recipes

  The question “what’s for dinner?” is heard almost every evening by mothers, caretakers or whomever is responsible for making the last main meal of the day. It’s also a nerve-wracking request because oftentimes cooking […]

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