Category: Meal Ideas

Healthy Snack Ideas for Busy People

  I know how hard it is to stay on a diet when busy with family, work, and life. This is especially true when we get hungry between meals and grab unhealthy snacks or fast […]

Low Carb Meal Prep

A version of this article was originally published on Pyure Low Carb Meal Prep in 4 Easy Steps By now, you know the importance of breaking up with refined carbohydrates (which include added sugars) in your […]

Diet Plans to Lose Weight Fast

  Low-carb diet? Check. Paleo Diet? Check. The Gabriel Method? Check. Tried going Vegan? Check! I’ve pretty much tried every diet trend that’s ever come out in my quest to lose weight. As a matter […]

Weight Loss On A Flexitarian Diet

  It’s almost been a whole year since I’ve posted in this blog. To be honest, I was burned out and just didn’t feel I had any more to say about anything. On top of […]

My Intermittent Fasting Meal Plan

  It’s been a while since I’ve done a meal post, so I decided to do a write up of my latest way of eating – intermittent fasting combined with the keto diet. Up until […]

Meal Replacement Drinks

  To be perfectly honest, I’m not a fan of drinking my calories/meals because I prefer eating real food. Chewing and tasting food adds to the pleasure of eating, but I recognize that sometimes we […]

Flatbread Recipes

  It’s been a minute since I’ve posted any recipes for this blog so today I’m going to discuss one of my favorite and versatile foods, the flatbread. There are many types of flatbread (also […]

DASH Diet Meal Ideas

  It’s been a while since I’ve posted any meal ideas or recipes for this blog. I’ve been focused on the high fat Keto Diet for weight loss, but today I want to focus on […]

List of Foods for The Keto Diet

  Of all the diets and ways of eating that I’ve tried in my efforts to lose weight, I only feel compelled to write about the keto diet. In all reality, I wasn’t impressed with […]

Keto Diet Meals

  After years of trying a multitude of diets and continuing my search for one that will finally give me the results I want, I learned about the keto diet. I did my due diligence […]

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