Category: Recipes

Caribbean Style Chicken Soup with Dumplings

  This is a delicious, savory soup full of Caribbean flavor. It's full of hearty, healthy root vegetables that will keep you happily full for hours. Enjoy on a cold winter evening or anytime you're […]

Caribbean Style Lentil Stew with Dumplings

  A warm, savory, vegan lentil stew that fills you up without leaving you bloated. It's especially good on cold winter days.

Weight Loss On A Flexitarian Diet

  It’s almost been a whole year since I’ve posted in this blog. To be honest, I was burned out and just didn’t feel I had any more to say about anything. On top of […]

Easy Vegetable Side Dishes

  Since I started eating Keto-IF, I’ve found meal preparation to be infinitely easier. Many of my main meals only include a lean protein with a vegetable side dish or two. I always aim to […]

Saltfish Buljol

  A savory Caribbean breakfast made with salted cod, peppers, onions and other aromatics. It's a protein-packed, delicious way to start your day.

Keto Chocolate Mug Cake

A warm chocolate cake fresh from the oven, the microwave oven that is. This quick keto chocolate mug cake really hits the spot when you’re craving something sweet but don’t want to do all the work to make an entire cake. Just whip this recipe up and you’ll be enjoying a decadent chocolate cake with no added sugar! You can customize this recipe even more to lower the total number of carbs per serving.

Chocolate & Cashew Keto Fat Bombs

These keto chocolate fat bombs are sweet, creamy, crunchy and delicious! Best of all they’re sugar-free and full of healthy fats and antioxidants. To make this confection even more chocolatey you can substitute the coconut oil with edible cocoa butter. Enjoy!

Low Carb Bread Made with Carbalose Flour

Going low carb often means missing out on the simple pleasure of a nice soft loaf of bread. Now you can give into your bread cravings guilt free! We created a soft, chewy, white bread that you won’t believe is low carb. Enjoy, plain or toasted – all for only 3g carbs per slice!

Turmeric Tea

  A warm, soothing, anti-inflammatory tea to help relax and calm your nerves after a stressful day.

Healthy Vegan Chocolate Pudding

A version of this article originally appeared on It’s time again for another recipe post and of course, it will involve chocolate! My friends over at MadeByHemp forwarded this great, healthy chocolate pudding made with […]

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