Indulge in the rich flavors of the Caribbean with this tantalizing Caribbean chicken soup recipe. Loaded with hearty root vegetables, this soup is the perfect comfort food for any occasion. Whether you’re warming up on […]

Are you craving a warm, savory stew that’s hearty and light? Look no further! Our Caribbean-style Lentil Stew with Dumplings is the perfect dish to satisfy your comfort food cravings. Packed with wholesome ingredients and […]

  Since I started eating Keto-IF, I’ve found meal preparation to be infinitely easier. Many of my main meals only include a lean protein with a vegetable side dish or two. I always aim to […]

  A savory Caribbean breakfast made with salted cod, peppers, onions and other aromatics. It's a protein-packed, delicious way to start your day.

A warm chocolate cake fresh from the oven, the microwave oven that is. This quick keto chocolate mug cake really hits the spot when you’re craving something sweet but don’t want to do all the work to make an entire cake. Just whip this recipe up and you’ll be enjoying a decadent chocolate cake with no added sugar! You can customize this recipe even more to lower the total number of carbs per serving.

These keto chocolate fat bombs are sweet, creamy, crunchy and delicious! Best of all they’re sugar-free and full of healthy fats and antioxidants. To make this confection even more chocolatey you can substitute the coconut oil with edible cocoa butter. Enjoy!

Going low carb often means missing out on the simple pleasure of a nice soft loaf of bread. Now you can give into your bread cravings guilt free! We created a soft, chewy, white bread that you won’t believe is low carb. Enjoy, plain or toasted – all for only 3g carbs per slice!

  A warm, soothing, anti-inflammatory tea to help relax and calm your nerves after a stressful day.