Courses

Courses

Appetizers

Guacamole
A creamy delectable dip made with the goodness of avocados. Try this quick and easy guacamole recipe to serve at your next fiesta.
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Breakfast

Saltfish Buljol (stew)
A savory Caribbean breakfast made with salted cod, peppers, onions and other aromatics. It's a protein-packed, delicious way to start your day.
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Spinach & Cheese Omelet
A quick and easy egg recipe you can make in five minutes Enjoy this healthy breakfast omelet with a few slices of bacon, buttered toast, and a nice cup of coffee.
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Coconut & Chia Breakfast Pudding
This coconut & chia breakfast pudding is a filling quick and healthy breakfast recipe. It will keep you sated for up to 4 hours. Make sure the pudding sets up properly by refrigerating overnight.
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Low Carb Bread Made with Carbalose Flour
Going low carb often means missing out on the simple pleasure of a nice soft loaf of bread. Now you can give into your bread cravings guilt-free! We created a soft, chewy, white bread that you won’t believe is low carb. Enjoy, plain or toasted – all for only 3g carbs per slice!
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Main Course

Caribbean Style Lentil Stew with Dumplings
A warm, savory, vegan lentil stew that fills you up without leaving you bloated. It's especially good on cold winter days.
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Caribbean Style Chicken Soup
This is a delicious, savory soup full of Caribbean flavor. It's full of hearty, healthy root vegetables that will keep you happily full for hours. Enjoy on a cold winter evening or anytime you're craving soup.
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Curry Goat/Lamb
A perennial Caribbean favorite, this savory stew can be enjoyed for lunch or dinner.
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Avocado Toast
Avocado toast is the perfect quick and healthy meal. It's delicious, filling and you can add an infinite number of toppings and enjoy this delightful bite for any meal be it breakfast, snack lunch, or dinner.
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Low Carb Bread Made with Carbalose Flour
Going low carb often means missing out on the simple pleasure of a nice soft loaf of bread. Now you can give into your bread cravings guilt-free! We created a soft, chewy, white bread that you won’t believe is low carb. Enjoy, plain or toasted – all for only 3g carbs per slice!
Check out this recipe
Avocado Mayonnaise
A creamy, tangy, and savory avocado mayonnaise you can use in sandwiches, potato salad, or dips. Heart-healthy and delicious!
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Side Dishes

Caribbean Style Lentil Stew with Dumplings
A warm, savory, vegan lentil stew that fills you up without leaving you bloated. It's especially good on cold winter days.
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Guacamole
A creamy delectable dip made with the goodness of avocados. Try this quick and easy guacamole recipe to serve at your next fiesta.
Check out this recipe
Root Vegetable Chips
Crispy, crunchy, healthy, and delicious! You can add these vegetable root chips as a side to any meal or enjoy them as a snack anytime you're craving unhealthy, store-bought potato chips.
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Desserts

Keto Chocolate Mug Cake
A warm chocolate cake fresh from the oven, the microwave oven that is. This quick keto chocolate mug cake really hits the spot when you're craving something sweet but don't want to do all the work to make an entire cake. Just whip this recipe up and you'll be enjoying a decadent chocolate cake with no added sugar! You can customize this recipe even more to lower the total number of carbs per serving.
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Chocolate & Cashew Keto Fat Bombs
These keto chocolate fat bombs are sweet, creamy, crunchy, and delicious! Best of all they're sugar-free and full of healthy fats and antioxidants. To make this confection even more chocolatey you can substitute the coconut oil with edible cocoa butter. Enjoy!
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Avocado Chocolate Mousse
Indulge your chocolate sweet tooth with this thick, creamy, and no sugar added avocado chocolate mousse. Enjoy the wonderful taste of chocolate without the guilt all while reaping the goodness of avocados.
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Low-Sugar Chocolate Bon-Bons
A delightful low sugar chocolate candy for those moments when you just have to have some chocolate without worrying about eating too much sugar.
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Keto Chocolate Mousse
This Keto chocolate mousse is thick, rich, and creamy and really hits the spot when I’m craving chocolate mousse.
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Sugar-Free Cheesecake
Sweet, tangy, creamy, decadent - all the qualities you love about a good cheesecake. You can now enjoy this deliciousness sugar-free! After a slice, you won't believe there's no sugar in this cheesecake. Yes, you can have your cheesecake and eat it too!
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Sugar-Free Chocolate Bark with Trail Mix
A sweet, chocolatey, crunchy treat without the sugar! Enjoy this sugar-free anti-oxidant chocolate bark when you're in the mood for a sweet pick-me-up!
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Sugar-free Brownies with Walnuts
This is a quick and easy sugar-free brownie recipe that's full of the goodness of einkorn flour and walnuts and the sweetness from monksweet+ with stevia.
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Snacks

Low Carb Bread Made with Carbalose Flour
Going low carb often means missing out on the simple pleasure of a nice soft loaf of bread. Now you can give into your bread cravings guilt-free! We created a soft, chewy, white bread that you won’t believe is low carb. Enjoy, plain or toasted – all for only 3g carbs per slice!
Check out this recipe
Avocado Toast
Avocado toast is the perfect quick and healthy meal. It's delicious, filling and you can add an infinite number of toppings and enjoy this delightful bite for any meal be it breakfast, snack lunch, or dinner.
Check out this recipe
Guacamole
A creamy delectable dip made with the goodness of avocados. Try this quick and easy guacamole recipe to serve at your next fiesta.
Check out this recipe
Spicy Lamb or Beef Jerky
A spicy, meaty snack that great for anyone on keto, paleo, gluten-free or low-carb diet.
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Root Vegetable Chips
Crispy, crunchy, healthy, and delicious! You can add these vegetable root chips as a side to any meal or enjoy them as a snack anytime you're craving unhealthy, store-bought potato chips.
Check out this recipe
Einkorn Cheese Crackers
A cheesy, salty, crispy cracker that will satisfy your snack cravings any time of day. Made with nutrition-packed einkorn flour you can't miss with these crackers!
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Sugar-Free Chocolate Bark with Trail Mix
A sweet, chocolatey, crunchy treat without the sugar! Enjoy this sugar-free anti-oxidant chocolate bark when you're in the mood for a sweet pick-me-up!
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Drinks

Turmeric Tea
A warm, soothing, anti-inflammatory tea to help relax and calm your nerves after a stressful day.
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Apple Cider Vinegar & Lemon Tonic
Enjoy this refreshing beverage alone or with high-fat meals to help with digestion.
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