Tag: keto

Bulletproof Coffee Benefits

A version of this post was originally published on HVMN Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick boost […]

What is ‘Net Carbs’?

A version of this post was originally published on HVMN   In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such as keto and Atkins becoming more […]

Signs You’re In Ketosis

A version of this article was originally published on HVMN There are two paths to achieve ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body […]

My Intermittent Fasting Meal Plan

  It’s been a while since I’ve done a meal post, so I decided to do a write up of my latest way of eating – intermittent fasting combined with the keto diet. Up until […]

Low Karb Keto Flour Review

  I recently reviewed the Low Karb Keto Bread Mix, so this review will be specific to Low Karb’s low carb Keto flour. As you may know by now, I follow a keto-ish lifestyle and, […]

Low Karb Keto Bread Mix Review

  I have been baking low carb bread ever since I started living the low carb lifestyle. As described in my article on low carb flour substitutes, there are a variety of options when it […]

Intermittent Fasting and Keto

A version of this article originally appeared on HVMN  The ketogenic diet and intermittent fasting have more in common than you may believe. When combining the two practices, they may be able to synergistically work […]

How To Low Carb

  In my weight loss journey, I have tried several diets and meal plans in my efforts to lose weight. Out of all the diets, I have tried, the only one that works and that […]

Best Foods for Weight Loss

  As long as we are eating the right kinds, food really is the cure for much of what ails us health wise. When it comes to losing weight, we might feel that eating less […]

Carbquick Biscuit and Baking Mix Review

  If you’ve been following along with this blog, you know that I’ve been on all sorts of diets and eating plans with the goal of losing weight. Over time, I’ve learned that my body […]

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