Tag: keto

What Is The Best Cooking Oil?

  I’ve been cooking ever since I was about twelve years old. It was the expectation for a young girl in my Caribbean culture to learn about food and how to cook it. It was […]

Flatbread Recipes

  It’s been a minute since I’ve posted any recipes for this blog so today I’m going to discuss one of my favorite and versatile foods, the flatbread. There are many types of flatbread (also […]

List of Foods for The Keto Diet

  Of all the diets and ways of eating that I’ve tried in my efforts to lose weight, I only feel compelled to write about the keto diet. In all reality, I wasn’t impressed with […]

Monk Sweet+ with Stevia – An Honest Review

  In recent years, “sugar” has become a bad word. While we enjoy its delicious sweetness, we now know that excessive consumption of sugar makes for a world of serious ailments including diabetes and obesity. […]

Keto Diet Meals

  After years of trying a multitude of diets and continuing my search for one that will finally give me the results I want, I learned about the keto diet. I did my due diligence […]

Low Carb Flour Substitutes

  Ever since I began my weight-loss journey, one thing I quickly realized was that I would have to give up flour – wheat flour to be exact. The easiest thing for me to have […]

Sugar Alternatives for Diabetics

  I have struggled with weight over the course of my adult life, and being fond of all things chocolate has not helped me on that journey at all! Diabetes is prevalent in my family, […]

Healthy Diet Meal Ideas – Vol. 1

  Whether you’re trying to lose weight or you’re on a restricted diet, it can become very difficult to come up with tasty meal ideas every day of the week. Trust me I know – […]

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