This post may contain affiliate links. Please read my disclaimer for more information.
If you’ve been following along with this blog, you know that I’ve been on all sorts of diets and eating plans with the goal of losing weight. Over time, I’ve learned that my body type is one that responds most effectively to low carb diets. Low carb diets like Atkins and Keto are notoriously difficult to follow because the dieter has to drastically slash many of their favorite foods including bread, biscuits, pancakes and the like.
Adding to the difficulty of following low carb diets is finding a low carb flour that is reminiscent of regular all-purpose flour. The available options like almond flour and coconut flour can only go so far in imitating traditional wheat flour recipes. My research for a low carb flour that closely mimics regular wheat flour led me to the Carbquick Biscuit and Baking Mix. This is the only low carb substitute available today that will make you think you’re eating traditional flour.
Like all things in life, carbquick has its pros and its cons. Read on to find out more.
What Is Carbquick Biscuit and Baking Mix?
Carbquik Biscuit and Bake Mix is a revolutionary low carb flour and baking mix with only 2 net grams of carbs per 32 gram serving. Made by TOVA Industries, Carbquick flour consists of the following ingredients:
- Carbalose flour (enzyme enriched wheat, vital wheat gluten, high-protein wheat flour, soy fiber, canola oil, salt, emulsifiers, enzymes and ascorbic acid)
- Palm and palm kernel oil
- Buttermilk powder
- Baking powder
- Egg white powder
- Natural Flavors
A look at the ingredients in carbquick lets you know right away that this is not a gluten-free flour and it contains several allergens including wheat, soy, eggs and milk. That said, I was surprised to discover that for a processed product, it didn’t include too many unrecognizable frankenfood ingredients.
TOVA’s proprietary process uses enzymes to break down the carbohydrates in regular wheat flour and renders it into carbalose low carb flour. The carbolose flour is the combined with other leavening ingredients to produce carbquick – a low carb bake mix that’s suitable for practically all kinds of foods that require regular all-purpose flour.
Who Should Use Carbquick?
I am being totally honest when I say that I like to mitigate personal suffering in any endeavor I undertake that may involve pain or deprivation. It was with this mindset that I researched to find a product that would make my following a low carb diet infinitely easier and more satisfying.
I say this to say that anyone following Atkins, Keto or any other low carb diet should incorporate carbalose flour and carbquick baking mix into their low carb flour arsenal. Carbquick baking mix lets you enjoy some of your favorite baked goods without fear of being knocked out of ketosis or going above allotted daily carb levels. Some of what you can make with carbquick include:
- Cheese biscuits
- Pancakes & Waffles
- Brownies, cheesecake, muffins, cinnamon buns, etc.
You can substitute carbquick baking mix for pretty much anything you make with regular wheat flour. The only difference is that you won’t be sacrificing taste for carbs like you would by using an alternative low carb flour like almond or coconut flour.
As I mentioned above, carbquick contains many allergenic ingredients including wheat, gluten, soy, eggs and milk. Anyone with sensitivities or intolerance to these ingredients should not use carbquick bake mix. By its very nature, carbquick baking mix is a processed food and as such should not be consumed in excess.
My personal belief is that we can and should eat the foods we enjoy but with moderation. Accordingly, I only use carbquick occasionally when I feel like having pancakes or my manchego cheese biscuits. Using carbquick baking mix along with other low carb flour options helps to keep me on an even keel where I get to enjoy traditionally high carb foods without the fear of obliterating any weight loss I achieve.
What Others Are Saying About Carbquick
As always I like to include verified reviews from Amazon to illustrate what others are saying or feel about the product. On Amazon Carbquick enjoys a 4.1 out of 5 star rating from 3,389 reviews. That’s a lot of reviews! On Netrition, where I get my carbquick, it has a 4.7/5 star rating with 863 reviews.
I am including a few reviews here from both sites to show the spectrum of experiences with this low carb bake mix. These reviews are the most recent reviews available for carbquick bake mix on both Amazon and Netrition.
Linda Hayes: 4.0 out of 5 stars Still like the old bread. April 19, 2019 Color: Original Version Verified Purchase
Still, not as good as the old stuff!
Dif: 5.0 out of 5 stars This is a must have in every kitchen. April 19, 2019 Color: Original Version Verified Purchase
CARBQUICK is my greatest discovery ever. I had no idea that you can make hundreds of no carb recipes quickly and so easy.
Tracy Parish: 5.0 out of 5 stars Great for my diabetic!!!!!! April 19, 2019 Color: Original Version Verified
Love this product for my diabetic $! A little pricey but worth it!!!
Kevin Ill: 5.0 out of 5 stars Satisfied. April 19, 2019 Color: Original Version Verified Purchase
Satisfied. My new addiction. Now I’m liking Keto even more than I already did.
Wayne: 3.0 out of 5 stars Its good but not great. April 18, 2019 Color: Original Version Verified Purchase
This is a great alternative to regular flour. I tried several recipes on the box with more of them not tasting great, only a few did. The pancakes were a disappointment along with the muffins. However, the best thing IMO was the “red lobster” biscuits. They were awesome. I burned my first batch so watch the oven, I put them in for the recommended amount of time and they burned. I will use this flour as a substitute for regular flour in other recipes not found on the box. Overall it was good but not great.
5/5 stars. April 06, 2019 – Reviewer: JOSEPH in Pennsylvania
We’ve been using Carbquik for many years, in various recipes, with successful results.
1/5 stars. April 03, 2019 – Reviewer: MELISSA in North Carolina
Tasted terrible the pancakes were awful had to throw out the entire batch and won’t be using again.
5/5 stars. March 12, 2019 – Reviewer: Karen in Texas
I’ve used Carbquik off and on for the past 4 years, and I was really sold on it when I made the most amazing cinnamon rolls with it. Since then, my son decided he’d like me to make some lower carb rolls for him. I made Carbquik rolls with cheddar cheese, and he was very, very impressed. Wonderful taste with a tender texture. We made little breakfast sandwiches with eggs and cheese. Fantastic!
You will note that most of these reviews are positive, but there are several that are either three stars or one star. I’ve found that most of the negative reviews are either the result of receiving a bad batch of carbquick, which is known to happen, or a person’s taste buds didn’t like the slight processed taste that can be detected in the product.
Final Thoughts on Carbquick Biscuit and Baking Mix
Anyone following a low carb or ketogenic diet can use carbquick baking mix as a low carb flour option. Keeping in mind that it is a processed food and should only be enjoyed on occasion, feel free to use carbquick to make your favorite biscuits, cakes, muffins or whatever other normally carb-laden foods you like.
Using carbquick bake mix along with other low carb fours like the THM bake mix, almond flour and coconut flour nicely round out my options for low carb flours.
Incorporating carbquick biscuit and baking mix into your pantry will greatly enhance your enjoyment of following Atkins, Keto or any other low carb diet. I personally give carbquick a rating of 4.5 stars out of 5 stars and recommend it for anyone looking for an alternative low carb flour option.
Want to try Carbquick Biscuit and Baking Mix? Click here to get the best price online at Netrition.