Keto Chocolate Mousse: A Decadent Low-Carb Delight

Craving a rich, creamy dessert while sticking to your keto diet? Look no further than this Keto Chocolate Mousse. Made with creamy coconut cream instead of dairy, this mousse offers a lush texture and indulgent chocolate flavor without the carbs. It’s the perfect way to satisfy your sweet tooth while staying on track with your low-carb lifestyle.

Why Coconut Cream?

Coconut cream is the secret ingredient that makes this mousse both luxurious and keto-friendly. Unlike traditional dairy cream, coconut cream adds a subtle tropical flavor and is naturally lower in carbs. It’s rich in healthy fats, which are essential for maintaining ketosis—a metabolic state where your body burns fat for fuel instead of carbohydrates. Plus, coconut cream is a great alternative for those who are lactose intolerant or following a dairy-free diet.

The Magic of Keto Chocolate Mousse

What makes this keto chocolate mousse so special is its simplicity and richness. Using unsweetened cocoa powder, you get an intense chocolate flavor without any added sugars. The coconut cream contributes to a smooth, velvety texture that melts in your mouth, making every bite a delightful experience. With a touch of a low-carb sweetener like stevia or erythritol, you’ll achieve the perfect balance of sweetness without the extra carbs.

Customizing Your Mousse

This mousse is incredibly versatile. For those who like a little extra flavor, try incorporating a splash of vanilla extract or a dash of cinnamon to enhance the chocolate richness. If you’re a fan of nutty flavors, consider adding a swirl of almond or peanut butter for an extra layer of decadence. You can also top your mousse with a sprinkle of toasted coconut flakes or a few fresh berries to add a bit of texture and freshness.

Health Benefits

Besides being a delicious treat, this mousse offers several health benefits. Coconut cream is rich in medium-chain triglycerides (MCTs), which are known to support brain health and boost energy levels. It’s also a good source of potassium and magnesium, essential minerals for maintaining overall health. By using low-carb sweeteners and avoiding refined sugars, you keep your blood sugar levels stable, which is crucial for managing energy and cravings.

Serving Suggestions

This keto chocolate mousse is perfect for any occasion. Serve it as a sophisticated dessert for dinner parties, or enjoy it as a quick snack when you need a sweet fix. It’s also great for meal prep—make a batch and store it in the fridge for a ready-to-eat treat that will keep you on track with your keto goals.

Enjoy the indulgence of chocolate mousse without the carbs or dairy. With its rich flavor and creamy texture, this keto chocolate mousse is sure to become a favorite in your low-carb repertoire.

Keto Chocolate Mousse

This Keto chocolate mousse is thick, rich, and creamy and really hits the spot when I’m craving chocolate mousse.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Dessert

Cuisine American

Servings 6

Calories 166 kcal

Equipment

• Stand mixer (chill the bowl)

Ingredients

  

• 1 cup coconut cream chill overnight in fridge before using
• 1/4 cup coconut milk
• 2 tablespoons Monksweet+ with Stevia
• 2 tablespoons unsweetened cocoa powder
• 1 teaspoon instant coffee optional
• 1 teaspoon vanilla extract
• 1 pinch of salt

Instructions

 

• Open a can of chilled coconut cream and carefully scoop out the cream from the top of the can. Avoid mixing the cream with the water on the bottom part of the can. You may discard the water but I drink it straight or use it in a smoothie. It’s delicious!
• Place chilled cream in the chilled bowl of a stand mixer. Whip for 45 seconds on high with the whip attachment until just smooth. If you like, you can reserve a little of the whipped coconut cream for garnish later.
• Add coconut milk, vanilla extract, salt, cocoa powder, monksweet+ with stevia, coffee powder (if using) to the bowl. Mix on slow speed until the cocoa powder has settled. Increase speed to medium and whip until all ingredients are well mixed.
• Spoon into ramekins and top with sugar-free chocolate chips or reserved coconut whipped cream. You can enjoy it immediately but I like mine to set up a bit more in the fridge for a few hours. It comes out thick, rich, and creamy.

Keyword coconut cream