Low-Carb Bread Rolls: Soft and Tasty Keto-Friendly Breads
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If you’re on a low-carb or keto journey but miss the comforting warmth of freshly baked bread, these soft and chewy low-carb bread rolls are just the thing for you. Perfectly crafted with a light crumb structure and a satisfying chew, these rolls are a game-changer, offering all the pleasure of traditional bread without the carb overload.
The Perfect Dinner Companion
Whether you’re serving these rolls as a side to a hearty dinner or enjoying them with a spread of butter for a snack, they’re versatile enough to fit into any meal. These keto-friendly rolls are especially great for those craving bread while keeping their carb intake low, and they pair wonderfully with soups, salads, or even a quick breakfast sandwich.
Why You’ll Love These Rolls
- Low in carbs, high in flavor: Made with coconut flour and psyllium husk, they’re low-carb but don’t sacrifice the taste and texture you love in a traditional roll.
- Easy to make: With a straightforward mix-and-bake method, you can whip up a batch in no time.
- Chewy and satisfying: Thanks to the perfect blend of ingredients, these rolls deliver that satisfying bite that’s often missing in low-carb bread alternatives.
Versatile and Customizable
While they’re amazing as they are, these rolls are highly customizable too! Add your favorite herbs or seeds to the dough for extra flavor and texture. Want to switch things up? You could even use them to make small sandwiches or sliders, and they hold up beautifully.
Tips for Success
For the best results, be sure to use freshly boiled water and follow the method carefully when incorporating the psyllium husk—this ingredient is key to achieving that wonderful texture. Also, remember to wet your hands when shaping the rolls to prevent sticking, and keep an eye on them while baking to get that perfect golden crust.
Enjoy Like Regular Rolls
These low-carb rolls are so close to the real thing, that you’ll forget they’re keto! Serve them any way you would enjoy traditional wheat-based bread—slathered with butter, as a side for your favorite stew, or as part of a quick, savory snack. They’re soft, satisfying, and absolutely delicious.
Low Carb Bread Rolls
Ingredients
- 1/2 cup coconut flour
- 6 tablespoons psyllium husk
- 2 teaspoons baking powder
- 1/4 teaspoon sea salt
- 2 teaspoons apple cider vinegar
- 1 cup water boiling
- 3 large egg whites
Instructions
- Preheat oven to 350 degrees. Mix dry ingredients except for the psyllium husk powder in the bowl of a stand mixer.
- Boil water and add to bowl with dry ingredients. Add egg whites and vinegar. Add dough hook to stand mixer then blend on low for 5 seconds until liquids are just absorbed.
- Stop the mixer and add in psyllium husk powder. Mix for 30 seconds until all ingredients are fully incorporated in the dough.
- Wet hands and pinch off a piece of dough the size of a golf ball. Form into roll and place on a greased baking sheet. Make the rest of the rolls in the same way.
- Bake on the bottom rack of the oven for 1 hour depending on the size of your rolls (longer for bigger rolls) until done.
- Enjoy any way you’d with regular wheat-based flour rolls.