Einkorn Flour Tortillas: A Nutritious and Ancient Grain Twist on Classic Tortillas

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When it comes to tortillas, most people think of the traditional wheat or corn versions. But have you ever considered making tortillas with einkorn flour? If you’re unfamiliar with this ancient grain, einkorn is one of the earliest forms of wheat that hasn’t been hybridized, meaning it retains more nutrients and has a simpler gluten structure. It’s a great option for those who are sensitive to modern wheat but not strictly gluten-free. These Einkorn Flour Tortillas are soft, flavorful, and perfect for everything from tacos to wraps.

Why Choose Einkorn Flour?

Einkorn flour has gained popularity in recent years due to its rich nutritional profile and ancient origins. Compared to modern wheat, einkorn is higher in protein, vitamins, and antioxidants. It’s also easier to digest for some people because its gluten structure is different from the highly processed wheat we commonly use today.

Einkorn has a slightly nutty, sweet flavor, making it an excellent choice for tortillas. It adds a depth of flavor that you don’t get from standard all-purpose flour, and because it’s less processed, you’re also reaping more nutritional benefits.

Making Soft and Pliable Einkorn Tortillas

Just like traditional tortillas, einkorn tortillas should be soft, pliable, and able to hold all your favorite fillings without cracking. The key difference when working with einkorn flour is its gluten content. While einkorn does contain gluten, it’s weaker and less elastic than the gluten in modern wheat, which means you’ll need to handle the dough a little differently.

Einkorn dough is slightly stickier and softer, so when you’re rolling it out, be sure to flour your surface generously. Unlike traditional dough, you’ll find that einkorn tortillas require a gentle touch, and that’s okay—it’s all part of working with this ancient grain.

Ingredients that Make These Tortillas Special

To make these tortillas, you’ll need simple ingredients like einkorn flour, water, Earth Balance, and a bit of salt. What really makes this recipe stand out is the use of einkorn flour, which is rich in nutrients and provides that distinctive nutty flavor.

Einkorn flour works best when combined with a bit of fat—here, we use Earth Balance, but you can substitute it with olive oil, butter, or coconut oil if you prefer. This fat helps give the tortillas a tender texture while also adding a bit of flavor.

Rolling Out and Cooking Your Tortillas

Once your dough is prepared, divide it into small balls and roll each one out on a floured surface. Einkorn dough is slightly more delicate than traditional wheat dough, so roll it out gently to avoid tearing. If you find it sticking, dust your rolling pin or hands with a bit of flour to help.

Cooking einkorn tortillas is quick and easy—just heat a dry skillet or cast iron pan over medium heat and cook each tortilla for about 1-2 minutes on each side. You’ll know they’re ready to flip when you see those signature bubbles forming. The result is a soft, golden-brown tortilla with just the right amount of chew.

Nutritional Benefits of Einkorn

Einkorn is not only delicious but also incredibly nutritious. It has more protein and fiber than modern wheat, making it a great option for those looking to increase their intake of whole grains. It also contains higher levels of essential vitamins and minerals, including iron, zinc, and B vitamins.

Because einkorn is less processed and more nutrient-dense, it’s often seen as a healthier alternative to traditional flour. Its lower gluten content makes it easier to digest for some, though it’s important to note that it’s not suitable for those with celiac disease or a strict gluten intolerance.

Versatility in the Kitchen

Just like any good tortilla, these Einkorn Flour Tortillas are incredibly versatile. You can use them for soft tacos, quesadillas, wraps, or even as a base for thin-crust pizzas. Their nutty, slightly sweet flavor pairs well with both savory and sweet fillings.

For breakfast, try filling them with scrambled eggs, avocado, and salsa. At lunchtime, they make a great wrap for grilled chicken and veggies. And for dinner, load them up with your favorite taco ingredients for a hearty, nutritious meal.

A Nutritious Choice for Families

If you’re looking to introduce your family to more nutritious whole grains, these tortillas are a great place to start. They’re familiar enough to be accepted by picky eaters but offer the added bonus of being more nutritious than standard tortillas.

Plus, making tortillas at home can be a fun family activity! Kids can help mix the dough and roll it out, and there’s something satisfying about making your own tortillas from scratch.

Store and Reheat

One of the best things about making homemade tortillas is that they store well. After cooking, let them cool completely, and then store them in an airtight container in the fridge for up to a week. You can also freeze them for longer storage. When you’re ready to use them, just reheat in a skillet or microwave for a few seconds, and they’ll be soft and fresh again.

Enjoy the Ancient Goodness of Einkorn

Incorporating einkorn flour into your diet is a great way to enjoy the benefits of an ancient grain while still indulging in your favorite foods. These Einkorn Flour Tortillas are the perfect way to get started. Whether you’re gluten-sensitive or just looking to add more whole grains to your meals, this recipe is a delicious and nutritious option that the whole family will love.