Keto Flatbread: Low-Carb and Delicious
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From personal experience, I know that a keto lifestyle can sometimes feel like you’re missing out on the simple pleasures of bread, but this Keto Flatbread is here to change that. This recipe is a must for anyone craving the soft, chewy texture of bread without the carbs. Made with a blend of THM Baking Blend, psyllium husk powder, and a splash of avocado oil, this flatbread is both satisfying and incredibly versatile.
Why Keto Flatbread?
Keto Flatbread is more than just a low-carb substitute; it’s a versatile staple that can transform your meals. Whether you’re making a wrap, enjoying a savory snack, or serving as a side, this flatbread fits seamlessly into a ketogenic diet.
What sets this flatbread apart is its use of THM Baking Blend, a fantastic keto-friendly flour alternative. This blend provides the structure and texture you miss from traditional flour without the carbs. Psyllium husk powder adds a nice chewiness and helps bind the ingredients, making the flatbread flexible and perfect for wrapping around your favorite fillings.
Key Ingredients and Their Benefits
- THM Baking Blend: This blend is a low-carb flour mix that mimics the texture of regular flour without the carbs. It’s perfect for keto baking and cooking, providing the essential structure needed for a great flatbread.
- Psyllium Husk Powder: Known for its high fiber content, psyllium husk powder not only helps with binding but also adds a satisfying texture to the flatbread. It aids in digestion and helps keep you feeling full.
- Avocado Oil: Avocado oil is a healthy fat that complements the flatbread’s texture and flavor. Rich in monounsaturated fats, it supports heart health and adds a subtle richness.
- Baking Powder: A key ingredient for achieving the right rise and texture in your flatbread. It helps the dough expand and become light and fluffy.
How to Enjoy Keto Flatbread
The beauty of this flatbread is in its versatility. Here are some delicious ways to incorporate it into your meals:
- Wraps: Use the flatbread as a base for wraps. Fill it with your favorite ingredients—grilled chicken, fresh veggies, and a dollop of your favorite sauce—for a quick and satisfying meal.
- Pizza Base: Turn it into a keto-friendly pizza crust. Top with your favorite low-carb toppings and cheese for a delicious, guilt-free pizza night.
- Savory Snacks: Enjoy it plain or with a side of dipping sauce. It’s perfect for snacking or serving alongside soups and salads.
- Breakfast Option: Spread a little cream cheese or avocado on it for a quick breakfast. Add a sprinkle of herbs or a side of smoked salmon for an extra touch.
Easy to Make, Even Easier to Love
Making Keto Flatbread is simple and quick. The ingredients come together to form a dough that you can roll out and cook on a skillet or cast iron pan. The result is a soft, pliable flatbread that can be used in a variety of ways.
Storage and Reheating
To keep your flatbread fresh, store it in an airtight container at room temperature for up to three days. For longer storage, freeze the flatbread and thaw it as needed. To reheat, simply warm it in a skillet or toaster oven until it’s heated through and slightly crispy.
Embrace the Keto Lifestyle with Flavor
With Keto Flatbread, you don’t have to sacrifice the pleasure of enjoying bread while sticking to a low-carb diet. This flatbread is a great addition to your keto pantry, offering a delicious and versatile option that can be customized to fit any meal. Enjoy the comfort of bread without the carbs and embrace a healthier way of living with this easy-to-make, flavorful flatbread.
Keto Flatbread
Ingredients
- 50 grams THM Baking Blend
- 1/2 teaspoon baking powder
- 1 tablespoon avocado oil (or olive or MCT oil)
- 1/3 cup water
- 1 tablespoon psyllium husk powder
Instructions
- Mix all ingredients together in a bowl until dough comes together. Let dough rest for about 5 minutes. The dough will be slightly crumbly.
- Pre-heat cast iron skillet or nonstick pan on low to medium heat. Add a small amount of oil to pan and swirl to coat.
- Fry each flatbread in skillet until golden brown, about 1 to 2 minutes for each side. Enjoy!