Perimenopause Digital Toolkit Templates

Welcome!

This page includes the optional digital templates that accompany The Perimenopause Digital Toolkit. You can use them online, print them, or adapt them to your own needs.

To use these templates in your own Google account:

• Open the template link.

• Click File → Make a copy.

• Save your copy and customize it as you like.

Templates:

• Symptom & Remedy Tracker with Daily Tracker, and Weekly Summary
• Reflection & Progress Journal

Mindfulness & Reflection:

Mindfulness and Reflection help to ease the symptoms of perimenopause. Try it sometime!