Wellness
Welcome to my Wellness page – a space where I focus primarily on women’s wellness and share down-to-earth insights, trusted tools, and personal recommendations for living with more balance, energy, and ease. Every product featured here is something I’ve researched, tried, or would genuinely recommend.
The Perimenopausal Digital Toolkit
Perimenopause took me by surprise and demanded all my attention. When the fatigue, mood shifts, and joint pain hit, I needed structure more than motivation. So, I turned my research into something tangible – The Perimenopause Digital Toolkit. It’s a practical resource that helps you track symptoms, reflect on patterns, and take small, steady steps toward relief.
👉 Read more about my experience here
👉 Get the toolkit on Gumroad
Thyrafemme Balance
In searching for natural relief, I came across Thyrafemme Balance, a supplement designed to support thyroid health and hormonal balance. It contains adaptogenic herbs like ashwagandha and schisandra, which may help some women. However, these are phytoestrogens, meaning they might not be suitable if you have estrogen-sensitive conditions.
If that doesn’t apply to you, this formula offers thoughtful support for mood, metabolism, and energy.
👉 Check it out here.
You can find more on my general and women’s wellness insights and natural health tips on the blog where I share simple ways to stay balanced and feel your best every day.
