Category: Recommendations

Eating a Plant-Based Diet: Benefits, Tips, and Delicious Recipes

A version of this article was originally published on Pyure Throughout this blog, you will see that I have posted on several ways of eating including flexitarian, keto/low-carb, vegan, paleo, DASH, and the Mediterranean diet […]

How to Stay Healthy During the Covid 19 Pandemic

A version of this article was originally published on Pyure When I first started this blog, I was brimming with ideas and excitement about sharing what I’ve learned about food and its connection to our […]

Weight Loss on a Flexitarian Diet: How to Shed Pounds with Flexible Eating

  It’s almost been a whole year since I’ve posted on this blog. To be honest, I was burned out and just didn’t feel I had any more to say about anything. On top of […]

Bulletproof Coffee Benefits: Boost Your Energy and Focus

A version of this post was originally published on HVMN Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick boost […]

Benefits of Collagen Powder: Support Your Skin, Joints, and More

A version of this post was originally published on HVMN The Use of Collagen Powder in Popular Culture Peruse the aisles of any health food or supplement store and you’ll likely see collagen powder (or […]

What Are ‘Net Carbs’? Understanding Carbohydrates for Better Health

A version of this post was originally published on HVMN  In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such as keto and Atkins becoming more commonplace, […]