Tag: Intermittent Fasting

My Intermittent Fasting Meal Plan: A Simple Guide for Success

My Intermittent Fasting Meal Plan: A Simple Guide for Success

  It’s been a while since I’ve done a meal post, so I decided to do a write-up of my latest way of eating – intermittent fasting combined with the keto diet. Up until the beginning of this month, I’ve been following what I call Read more

Intermittent Fasting and Keto: Effective Strategies for Faster Weight Loss

Intermittent Fasting and Keto: Effective Strategies for Faster Weight Loss

A version of this article originally appeared on HVMN  The ketogenic diet and intermittent fasting have more in common than you may believe. When combining the two practices, they may be able to synergistically work together toward common goals of fat loss and improved metabolic Read more