Eating well deliciously!
After years of trying a multitude of diets and continuing my search for one that will finally give me the results I want, I learned about the keto diet. I did my due diligence to find out what was required of this diet and what Read more
A quick and easy low carb dinner roll with perfect crumb structure and chewiness. Delicious!
If you’re looking for a simple way to boost your energy, support digestion, or just enjoy a refreshing tonic, the Apple Cider Vinegar and Lemon Tonic is exactly what you need. This easy-to-make drink is loaded with natural goodness, combining the benefits of apple cider vinegar (ACV), lemon, and a unique twist—Angostura Bitters. With just a few simple ingredients, you can create a flavorful, energizing drink that’s perfect for starting your day on a refreshing note or enjoying in the afternoon as a pick-me-up.
Apple cider vinegar has been hailed for its numerous health benefits. It’s rich in acetic acid, which may help improve digestion, regulate blood sugar, and boost metabolism. This tonic gives you an easy and delicious way to incorporate ACV into your daily routine without the usual overpowering taste. When paired with lemon and the right amount of liquid stevia, it becomes an enjoyable and balanced drink.
Lemon juice, in this recipe, adds more than just tartness. It’s full of vitamin C, which is crucial for immune support and overall skin health. The acidity from the lemon also enhances the body’s ability to absorb the nutrients from the other ingredients, making this tonic not only refreshing but nutrient-dense.
Now, here’s what makes this tonic stand out: Angostura Bitters. Typically found in cocktails, Angostura Bitters bring a touch of aromatic complexity to the drink. These bitters contain herbal extracts and spices, adding a deeper layer of flavor that perfectly complements the tang of the lemon and ACV. Plus, bitters have long been used to support digestion and settle the stomach, making this tonic a wonderful post-meal companion.
To counterbalance the acidity from the ACV and lemon, a dash of liquid stevia provides just the right amount of sweetness. It’s a zero-calorie, natural sweetener that won’t spike your blood sugar levels, making this drink both keto- and diabetic-friendly. The stevia adds a subtle sweetness that makes the tonic palatable and enjoyable without any refined sugars.
This tonic is incredibly versatile. Here are a few ways you can incorporate it into your daily routine:
One of the best things about this tonic is how the flavors work together. The tartness of the lemon, the sharpness of ACV, and the aromatic bitters are perfectly balanced with the liquid stevia’s mild sweetness. This combination makes it a drink you’ll look forward to having, whether you’re sipping it in the morning or winding down after a long day.
Making this tonic is as simple as it gets. You just need:
Mix everything, and you’re good to go. Whether you enjoy it first thing in the morning or as a refreshing drink throughout the day, it’s an easy way to incorporate healthful ingredients into your routine.
This Apple Cider Vinegar and Lemon Tonic is more than just a drink—it’s a simple, daily ritual that can support your health and wellness goals. With benefits ranging from better digestion to increased energy and a brighter complexion, it’s a small change that can make a big difference.
Incorporating this tonic into your routine is a step toward better overall health. Whether you’re looking for a natural detox, an immune boost, or a delicious way to stay hydrated, this refreshing, tangy drink fits the bill. Give it a try and feel the difference for yourself!
Ever since I began my weight-loss journey, one thing I quickly realized was that I would have to give up flour – wheat flour to be exact. The easiest thing for me to have done would’ve been to simply stop eating any foods that Read more
A thick, creamy, delicious, concentrated homemade coconut almond milk. You can dilute as much as up to 1:4 with water and you will still have a creamy and healthy beverage for use in any way you like.
If you’ve ever had the pleasure of tasting authentic Caribbean cuisine, you know that Curry Goat or Lamb is a true standout dish. Rich, flavorful, and full of spice, it’s the kind of meal that can transport you straight to the islands with just one bite. This dish, whether made with tender goat meat or boneless lamb stew, is a celebration of bold flavors and aromatic spices, all cooked to perfection in a thick, savory curry sauce.
Curry Goat or Lamb is a beloved staple in Caribbean households, particularly in Trinidad, Guyana, and Jamaica, where curry dishes have become part of the cultural fabric. The use of curry powder in Caribbean cooking reflects the islands’ diverse culinary influences, including the Indian and African communities that brought their food traditions to the region. Today, this dish is enjoyed across the islands, with each cook adding their own twist to make it unique.
What makes Curry Goat or Lamb so irresistible is the balance of heat, spice, and rich, slow-cooked meat. Whether you prefer goat or lamb, this dish offers a depth of flavor that’s sure to satisfy any craving for something hearty and aromatic.
Both goat and lamb are excellent choices for this dish, but each brings its own unique flavor profile.
Both meats are delicious, so it really comes down to personal preference. Goat is a bit more traditional, but lamb is an excellent substitute if you can’t find goat meat or if you prefer a slightly milder, fattier option.
At the heart of this dish is the curry powder, a blend of spices that infuses the meat with layers of flavor. While curry powders can vary depending on the brand or blend, Caribbean-style curry typically includes turmeric, cumin, coriander, and fenugreek, with a healthy dose of heat from peppers like scotch bonnet or habanero.
The addition of grated garlic, scallions, onion, and thyme further enhances the flavor profile, creating a fragrant base that perfumes the entire dish as it simmers. Allspice is another essential component, adding a warm, slightly sweet note that rounds out the savory spices.
For those who like a little extra creaminess, the addition of coconut milk is optional but highly recommended. It balances the heat of the curry while adding a subtle silkiness that makes the sauce extra luxurious.
One of the defining characteristics of Caribbean cuisine is its bold use of peppers, and scotch bonnet or habanero peppers are the go-to choice for adding heat to this dish. Both peppers are known for their intense heat, but they also bring a fruity, almost sweet flavor that complements the spices perfectly.
If you’re heat-sensitive, you can tone down the spice by using just a small piece of the pepper or removing the seeds and membrane before adding it to the dish. Conversely, if you love a spicy kick, feel free to add the whole pepper (with seeds) to get the full fiery effect.
Once your curry has simmered and the meat is tender, it’s time to think about how to serve it. In the Caribbean, this dish is traditionally served with white rice or rice and peas, which helps to soak up all the delicious curry sauce. The fluffy rice, often cooked with coconut milk and kidney beans, complements the bold flavors of the curry, creating a well-rounded, satisfying meal.
You can also serve curry goat or lamb with roti (a type of flatbread) or boiled dumplings, both of which are perfect for mopping up the curry sauce. These starchy sides help balance the richness of the curry while adding texture and flavor to the dish.
For a lighter option, consider pairing the curry with a simple side of steamed vegetables or a fresh green salad.
Like many slow-cooked dishes, the key to a great Curry Goat or Lamb is time. Both goat and lamb benefit from slow cooking, which allows the meat to become tender and the flavors to meld together beautifully. Rushing the process will result in tough meat and a less-developed sauce, so give yourself plenty of time to let everything simmer.
While the core recipe remains the same, there are plenty of ways to make this dish your own. Here are a few ideas:
There’s something truly special about a well-made curry, and Curry Goat or Lamb is one of those dishes that brings comfort and satisfaction to the table. With its deep, complex flavors and tender, slow-cooked meat, it’s the kind of meal that makes you appreciate the beauty of Caribbean cooking.
Whether you’re looking to explore new flavors or simply want a hearty, flavorful dish to enjoy with family and friends, this Caribbean classic is always a hit. With just a few ingredients and a bit of patience, you can create a curry that’s bursting with spice, richness, and warmth—a true taste of the islands.
