Category: Recommendations
Of all the diets and ways of eating that I’ve tried in my efforts to lose weight, I only feel compelled to write about the keto diet. In all reality, I wasn’t impressed with […]
One of the things that surprised me when I first moved to the US, was the fact that many Americans do not use a variety of spices and seasonings (other than salt and pepper) […]
In any discussion about healthy diets or lifestyles, there’s often talk about what and how to eat. Very rarely is there any discussion about what we should be drinking to supplement our nutritional profile. […]
I live in New York City. This means my kitchen is tiny and I don’t have a lot of room for a lot of the kitchen equipment many of us take for granted. As […]
Ever since I began my weight-loss journey, one thing I quickly realized was that I would have to give up flour – wheat flour to be exact. The easiest thing for me to have […]
Aside from the fact that I’m lactose intolerant, I’ve learned that dairy products are high in saturated fat and cause inflammation in the body. Cow milk and its derivative products can also raise your […]
