Eating well deliciously!
As promised, I am continuing my reviews of the Beyond Meat brand of vegan meat substitutes. Today’s review focuses on the Beyond Meat Sausage, of which there are two varieties: Hot and Original Bratwurst. I have tried both versions of the Beyond Meat sausage and Read more
Welcome to the start of a short week! I hope you’ve all enjoyed spending time with family and friends on Memorial Day. Today I’d like to share some quick and easy CBD beverage recipes from my friends over at MadeByHemp. CBD oil is highly beneficial Read more
I love avocados, so much so that I eat one every day of the week. The humble avocado has also been one of the main food staples underpinning my current way of eating. Avocados are nutrient-dense and contain the best of plant fats, filling fiber, and many vitamins and trace minerals. One of the best things about avocados is that you can use them in a variety of recipes and meals – from breakfast to dessert.
In this post, I’ll share some of my favorite quick and healthy avocado recipes that anyone can make. The main thing is you get the nutritional benefits of avocado while enjoying delicious sauces, condiments, entrees, and desserts! Yes, indeed the avocado is very versatile and can work in deliciously unconventional ways. Follow along for some of my favorite avocado recipes.
Guacamole may be the most famous of all avocado dishes commonly served on festive occasions. Guacamole is a rich and creamy dip that originated from Mexico’s Aztec culture. In the 16th century, the Aztecs created “ahuaca-mulli” or “avocado sauce” by crushing tomatoes, onions, and avocados together. The conquering Spaniards later modified the recipe by adding a few more ingredients and changing the name “ahuacatl” to “aguacate.” The old name of “ahuaca-mulli” subsequently became guacamole.
Fascinating history aside, I love guacamole for several reasons; the top one being that it’s delicious! It’s one of my favorite dips because it’s quick and easy to make using fresh, raw, and, whole ingredients. I make my guacamole with the following ingredients:
That’s it, a few healthy ingredients married together to create a delicious and healthy side dip you can enjoy with chips, flatbread, or even by the spoonful! Here’s my take on the traditional Mexican guacamole.
Believe it or not, avocado toast has been around for a long time. The original concept for avocado toast was created in the San Francisco Bay area of California in 1885. So what exactly is avocado toast and how is it made? The beauty of this open sandwich is its simplicity coupled with good nutrition. Avocado toast is made using simple ingredients including:
To make avocado toast, we simply add seasonings and citrus to crushed slices of avocado. This mixture is then stirred to blend all the ingredients before spread over toasted multi-grain bread. Of course, you can enhance the flavors by adding other toppings like hummus, red pepper flakes, shredded cheese, etc. You are limited only by your imagination.
Avocado toast has all the nutrients found in avocado along with the goodness of whole grains – it’s delicious and keeps you full for hours. Here is my quick and easy recipe for avocado toast.
Mayonnaise is a beloved condiment used by many to enhance the flavor and texture of anything from sandwiches to potato salads. However, regular mayonnaise is made using artery-clogging and unhealthy ingredients like canola oil. Sure we can enjoy regular mayonnaise in moderation, but I like to have my cake and eat it too.
To this end, I did my research and discovered avocado mayonnaise which is made with heart-healthy monounsaturated and polyunsaturated fats found in avocado oil. These good fats help our bodies absorb more of the antioxidants found in other vegetables including alpha-carotene, beta-carotene, and lutein.
I usually make a vegan version of avocado mayonnaise to boost the nutritional profile of the dish. The vegan version is made entirely with avocado flesh as well as avocado oil. However, sometimes I enjoy the richness and full flavor of a traditional type of mayonnaise so I replace the avocado flesh with an egg yolk and keep the avocado oil. Here’s my recipe for avocado mayonnaise that anyone can enjoy, especially if on a keto or paleo diet.
I bet you never thought you’d see the words avocado and chocolate mousse in the same sentence, amirite? Nonetheless, the versatile avocado makes an excellent chocolate mousse that is suitable for anyone doing the keto or any other high-fat low-carb diet.
The texture of avocado flesh makes it the perfect platform for building a creamy, chocolatey, and satisfying mousse. The slight neutral herby taste of avocado is easily tamed with high-quality semi-sweet chocolate, cocoa powder, and vanilla extract.
Avocado chocolate mousse is another of my favorite quick and healthy recipes for when I’m craving chocolate. As with most of my recipes, you can modify the flavor and nutritional profile depending on whether you add more sweeteners to the mousse. For example, you may decide that the level of sweetness found in semi-sweet chocolate is sufficient whereas another person would prefer more sweetness.
In the event you prefer more sweetness, feel free to use maple syrup, honey, powdered sugar, or any other sweeteners of choice. Here’s a low-sugar version of my avocado chocolate mousse recipe sweetened with Monksweet+ with Stevia.
The avocado is a miraculous fruit because of its nutritional profile as well as its versatility and suitability for various culinary applications. In terms of nutrition, avocados are a power-house boasting the following properties:
Avocados can be used for any meal or course either as the main ingredient or as a very important part of a quality recipe. I highly encourage you to add avocados to your daily diet. You’ll be surprised by all the recipes there are available for you to try out and enjoy.
In the meantime, let me know if you try any of these recipes, and let me know in the comments how they turned out. Until next time: Happy Eating!
Avocado toast is the perfect quick and healthy meal. It’s delicious, filling and you can add an infinite number of toppings and enjoy this delightful bite for any meal be it breakfast, snack lunch or dinner.
Indulge your chocolate sweet tooth with this thick, creamy and no sugar added avocado chocolate mousse. Enjoy the wonderful taste of chocolate without the guilt all while reaping the goodness of avocados.
When it comes to condiments, mayonnaise is a kitchen staple. But if you’re looking to keep things light and packed with healthy fats, avocado mayonnaise is a fantastic alternative. This smooth, creamy, and delicious spread is the perfect addition to your sandwiches, salads, or even as a dip. And the best part? It’s made with fresh avocados, so you’re getting a boost of nutrients with every bite.
Traditional mayonnaise is usually made with oils that may not offer many health benefits. Avocado mayonnaise, on the other hand, is rich in heart-healthy monounsaturated fats thanks to the star ingredient—avocado! It’s a great way to enjoy the creamy texture of mayo but with an added nutritional punch. Avocados are packed with vitamins, including E, C, K, and various B vitamins, all of which play an important role in maintaining healthy skin, immune function, and energy levels.
For those on a keto, paleo, or low-carb diet, avocado mayonnaise is a great way to stay on track while still enjoying your favorite dishes. It’s low in carbs and high in healthy fats, making it perfect for adding to your meals without worrying about unwanted ingredients.
If you’re following a vegan or egg-free diet, traditional mayonnaise may not always be the best option. That’s where avocado mayonnaise comes in handy! You can make this recipe completely plant-based without the need for eggs. Avocados naturally give the same creaminess that eggs do, so you won’t even miss them in your mayo. To keep things vegan, you can use a plant-based milk or even water to thin out the mayo to your desired consistency.
The best part about avocado mayonnaise is how versatile it is. It’s not just for sandwiches or wraps (although it’s amazing in both). Here are a few ways you can enjoy this healthier mayo in your meals:
Just like with traditional mayonnaise, you can play around with different flavors when making your avocado mayo. Adding fresh herbs like cilantro or parsley gives it a burst of color and freshness, while a pinch of garlic or chili powder can kick things up a notch. For a citrusy note, squeeze in some lime or lemon juice to balance out the creaminess with a little tartness.
If you’re feeling adventurous, you can even experiment by adding a touch of Dijon mustard or a dash of hot sauce for an extra burst of flavor. Since avocados have a relatively mild flavor, they pair well with a variety of seasonings and herbs, so don’t be afraid to get creative!
Since avocados tend to oxidize quickly and turn brown, it’s important to store your avocado mayonnaise properly to keep it fresh for as long as possible. After making the mayo, transfer it to an airtight container and press a layer of plastic wrap directly onto the surface to prevent air exposure. This will help slow down the browning process.
For best results, try to consume your avocado mayonnaise within 3-5 days. It’s a small-batch recipe, so you won’t have to worry about it going to waste!
With avocado mayonnaise, you can enjoy all the creamy goodness of regular mayo while fueling your body with nourishing ingredients. Whether you’re making it to enhance your meals or to satisfy a craving for something rich and indulgent, this recipe delivers both flavor and nutrition. Plus, it’s customizable and easy to make, so you’ll never want to go back to store-bought options once you give it a try.