Author: Dawn

Avocado Mayonnaise: A Healthy, Homemade Alternative

A creamy, tangy and savory avocado mayonnaise you can use in sandwiches, potato salad or dips. Heart healthy and delicious!

Classic Guacamole Recipe: Fresh and Flavorful Dip

A creamy delectable dip made with the goodness of avocados. Try this quick and easy guacamole recipe to serve at your next fiesta.

How To Increase Productivity – 7 Tips

  Today I’m sharing another post from my friends over at MadeByHemp. Since it’s Monday and the start of a brand new week, what better way to start than to share some tips on how […]

How to Low-Carb: Tips and Recipes for a Low-Carb Lifestyle

  In my weight loss journey, I have tried several diets and meal plans in my efforts to lose weight. Out of all the diets, I have tried, the only one that works and that […]

Excalibur Dehydrator Review: Is It Worth the Investment?

  I first discovered dehydrators when I was on the Paleo diet and looking to replicate foods like dried game meats and venison that were eaten by our Paleolithic ancestors. Dehydrators are used to dehydrate […]

Mental Health Tips for 2019

  The majority of this blog focuses on illustrating how we can use food and recipes as catalysts for weight loss and overall good physical health. However, to achieve a balanced and happy life, it […]