Month: April 2019

Gluten-Free Tortillas: A Nutritious, Delicious Alternative for Every Meal

This gluten-free tortilla is quick and easy to prepare and is suitable for people who are eating a gluten-free diet. The original King Arthur recipe calls for chickpea flour but I substituted with almond flour as it is more easily available than chickpea flour.

Keto Flatbread: Low-Carb and Delicious

This keto flatbread is perfect for anyone following a low-carb diet or wanting to get more fiber in their diet. It’s a great vehicle for tacos or wraps for lunch, snacks and dinner with only 2 net grams of carbs per serving!

Einkorn Flour Tortillas: A Nutritious and Ancient Grain Twist on Classic Tortillas

A healthy, delicious tortilla made with Einkorn Flour – an ancient un-hybridized wheat that has a lower gluten profile than modern wheat. People with gluten intolerance may be able to enjoy baked products made with this wonderful flour.

DASH Diet Meal Ideas: Heart-Healthy Recipes for Every Day

  It’s been a while since I’ve posted any meal ideas or recipes for this blog. I’ve been focused on the high-fat Keto Diet for weight loss, but today I want to focus on the […]