Eating well deliciously!
A version of this post was originally published on HVMN In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such as keto and Atkins becoming more commonplace, it’s crucial to account for carbohydrates properly. The problem is, Read more
A version of this article was originally published on HVMN There are two paths to achieving ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body to produce its ketones. The second is through exogenous ketones Read more
A version of this article originally appeared on MadebyHemp.
It’s that time again for a guest post from my friends over at MadebyHemp. I love the many benefits of cannabidiol or CBD and am happy to share this article with you. CBD the non-psychoactive compound in the cannabis plant is a natural medicine that can help with several ailments including anxiety, pain, and seizures. Even more astonishing is the latest question about CBD, namely: can CBD help you lose weight?
Anyone unfamiliar with cannabidiol, or CBD, may be surprised to learn its association with weight loss. After all, the tetrahydrocannabinol (THC) found in cannabis has long been known to do the exact opposite, i.e. it stimulates the appetite. However, now that medicinal cannabis is legal in more parts of the world, new research (linked below) has found that industrial hemp-derived CBD may affect weight. But how exactly does CBD act to help us lose weight? Read on and find out.
CBD is just one of the over 100 compounds called cannabinoids that are found in the cannabis plant. After THC the psycho-active compound that causes a “high”, CBD is the second most plentiful cannabinoid, comprising up to 40 percent of some cannabis extracts. While THC is known for its intoxicating effects, CBD doesn’t get you high.
Studies have shown that CBD may offer its benefits by stimulating certain receptors in our body’s endocannabinoid system and prolonging the effects of the “bliss molecule” anandamide. By allowing anandamide to remain in the body longer, it works to help soothe soreness and also helps in other areas of the body as well. CBD may also support the body by helping to decrease the number of inflammatory molecules called cytokines.
Still, what does this all have to do with weight loss?
Unlike THC, CBD does not make you hungry. Though there haven’t been many studies on the effects of CBD on weight loss, one study found CBD could actually reduce food intake. Researchers compared three cannabinoids and found that CBD minimized total food consumption in rats. It works by helping to block the overflow of neurotransmitters, which leads to binge-eating behaviors, thus regulating appetite and weight. However, as these tests were done on rats, more research on the effects of CBD on human appetite is still needed.
Many people turn to food to help them deal with stress. The endorphins that stress eaters get from eating unhealthy comfort foods may effectively battle stress hormones, but it does so at the cost of weight gain, as well as other health problems. Because CBD has been found to help ease stress and anxiety, it may curb this behavior and prevent you from putting on unwanted pounds due to stress-eating.
One study published in the Journal of Molecular and Cellular Biochemistry found that CBD stimulates the genes and proteins that help break down fat. CBD speeds up “fat browning”, which is the process that turns the white fat cells linked with obesity into healthier brown fat cells that generate energy. The researchers also found that CBD may increase the activity of mitochondria, boosting the body’s ability to burn calories while decreasing the number of proteins involved in fat cell generation.
Sugar is a highly addictive substance that can wreak havoc on your health and weight. Once diabetes develops, the body becomes more resistant to insulin, causing more fat absorption. CBD has been found to minimize insulin resistance, thereby decreasing fat build-up.
Though more studies need to be done on CBD’s effects on human weight management, CBD is quite safe and has very few side effects. While the findings of recent research are promising, it’s important to note that these studies are still in their early stages. However, when coupled with a healthy diet and exercise, CBD oil could very well lead to faster, healthier weight loss.
I created this blog to provide quick and healthy meal ideas, recipes, and product reviews for busy individuals looking to lead a healthy but convenient lifestyle. As such, a big part of the mission of quicknhealthymeals.com is to provide information about meal planning and Read more
Since I started eating Keto-IF, I’ve found meal preparation to be infinitely easier. Many of my main meals only include a lean protein with a vegetable side dish or two. I always aim to make meal planning quick and easy, so I make sure Read more
I used to love this dish as a little girl. Cured cod, desalted and stewed with colorful peppers, onions, and loads of spices. Just thinking about it makes my mouth water! If you’re looking to shake up your breakfast routine with something hearty and full of flavor, look no further than one of my favorites – Saltfish Buljol. This Caribbean classic is protein-packed and perfect for starting your day with a burst of savory goodness.
Saltfish Buljol has been a staple in Caribbean kitchens for generations, and it’s easy to see why. The combination of salt-cured cod with fresh veggies and herbs is pure magic. Whether you’re serving it with bakes, bread, or just on its own, every bite brings a taste of the islands right to your plate.
Here’s what you’ll need to whip up your own Saltfish Buljol:
Saltfish Buljol is versatile and can be enjoyed in many ways. Traditionally, it’s served with roasted breadfruit, bake, or flatbread, but it’s just as good on toast or even with rice. However you decide to serve it, I promise you’ll be hooked.
Saltfish Buljol isn’t just breakfast – it’s a nostalgic trip to the Caribbean, full of flavor and warmth. Whether you’re familiar with Caribbean cuisine or trying it out for the first time, this dish is a must-try. So go ahead, give it a shot, and start your day the Caribbean way – you won’t regret it!
