Low Carb Bread Rolls

<span itemprop="name">Low Carb Bread Rolls</span>
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A quick and easy low carb dinner roll with perfect crumb structure and chewiness. Delicious!
  • Serving Size : 1 Serving
  • Servings Per Recipe : 6
  • Source : The Diet Doctor

Ingredients

  • 1/2 Cup Coconut Flour
  • 6 Tablespoon (TBSP) Psyllium Husk
  • 2 Teaspoon (tsp) Baking Powder
  • 1/4 Teaspoon (tsp) Sea Salt
  • 2 Teaspoon (tsp) Apple Cider Vinegar
  • 1 Cup Water (boiling)
  • 3 Whole Egg White

Directions

  1. Preheat oven to 350 degrees. Mix dry ingredients except psyllium husk powder in the bowl of a stand mixer.
  2. Boil water and add to bowl with dry ingredients. Add egg whites and vinegar. Add dough hook to stand mixer then blend on low for 5 seconds until liquids are just absorbed.
  3. Stop mixer and add in psyllium husk powder. Mix for 30 seconds until all ingredients are fully incorporated in the dough.
  4. Wet hands and pinch off a piece of dough the size of a golf ball. Form into roll and place on a greased baking sheet. Make the rest of the rolls in the same way.
  5. Bake on the bottom rack of the oven for 1 hour depending on the size of your rolls (longer for bigger rolls) until done.
  6. Enjoy any way you'd with regular wheat-based flour rolls.
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 6

Amount Per Serving
Calories 95 Calories from Fat 4
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 15g 60%
Sugars 0g
Protein 3g 6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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