Tag: keto

Bulletproof Coffee Benefits: Boost Your Energy and Focus

A version of this post was originally published on HVMN Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick boost […]

What Are ‘Net Carbs’? Understanding Carbohydrates for Better Health

A version of this post was originally published on HVMN  In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such as keto and Atkins becoming more commonplace, […]

Signs You’re in Ketosis: How to Confirm You’re in Fat-Burning Mode

A version of this article was originally published on HVMN There are two paths to achieving ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body […]

My Intermittent Fasting Meal Plan: A Simple Guide for Success

  It’s been a while since I’ve done a meal post, so I decided to do a write-up of my latest way of eating – intermittent fasting combined with the keto diet. Up until the […]

Low Karb Keto Flour Review: A Must-Try for Keto Baking and Low-Carb Recipes

  I recently reviewed the Low Karb Keto Bread Mix, so this review will be specific to Low Karb’s low-carb Keto flour. As you may know by now, I follow a keto-ish lifestyle and, I […]

Low Karb Keto Bread Mix Review: Delicious Low-Carb Baking Solution

I have been baking low-carb bread ever since I started living the low-carb lifestyle. As described in my article on low-carb flour substitutes, there are a variety of options when it comes to low-carb baking. […]