Author: Dawn

Benefits of Collagen Powder: Support Your Skin, Joints, and More

A version of this post was originally published on HVMN The Use of Collagen Powder in Popular Culture Peruse the aisles of any health food or supplement store and you’ll likely see collagen powder (or […]

What Are ‘Net Carbs’? Understanding Carbohydrates for Better Health

A version of this post was originally published on HVMN  In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such as keto and Atkins becoming more commonplace, […]

Signs You’re in Ketosis: How to Confirm You’re in Fat-Burning Mode

A version of this article was originally published on HVMN There are two paths to achieving ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body […]

CBD and Weight Loss: Can CBD Really Help You Lose Weight?

A version of this article originally appeared on MadebyHemp. It’s that time again for a guest post from my friends over at MadebyHemp. I love the many benefits of cannabidiol or CBD and am happy […]

How to Lose Weight Naturally: Effective Strategies and Tips

  I created this blog to provide quick and healthy meal ideas, recipes, and product reviews for busy individuals looking to lead a healthy but convenient lifestyle. As such, a big part of the mission […]

Easy Vegetable Side Dishes: Quick Recipes for Healthy Eating

  Since I started eating Keto-IF, I’ve found meal preparation to be infinitely easier. Many of my main meals only include a lean protein with a vegetable side dish or two. I always aim to […]