Author: Dawn

Best Foods for Weight Loss: Eat Smart and Shed Pounds

  As long as we are eating the right kinds, food is the cure for much of what ails us health-wise. When it comes to losing weight, we might feel that eating less food will […]

Beyond Meat ‘Meat Crumbles’ Review: A Plant-Based Protein Option

  Among the diet plans I’ve tried, the vegan diet was the most challenging of them all. I never realized how much I relied on animal products and foods until I had to give them […]

Homemade Spicy Lamb or Beef Jerky: A Flavorful, High-Protein Snack

If you’re looking for a protein-packed snack that’s both delicious and convenient, homemade jerky is the way to go. This spicy lamb or beef jerky recipe is perfect for satisfying your cravings without the preservatives […]

Root Vegetable Chips: A Crispy, Healthy Alternative to Traditional Chips

Crispy, crunchy, healthy and delicious! You can add these vegetable root chips as a side to any meal or enjoy as a snack anytime you’re craving unhealthy, store-bought potato chips.

Decadent Low-Sugar Chocolate Bon-Bons: A Sweet Treat with Less Guilt

A delightful low sugar chocolate candy for those moments when you just have to have some chocolate without worrying about eating too much sugar.

Snack Ideas to Keep You Satisfied

  I never knew how much I missed having snacks as I did when I was strictly following the Keto diet. I especially missed having crunchy, crispy, salty snacks like crackers and popcorn. Now that […]