From personal experience, I know that a keto lifestyle can sometimes feel like you’re missing out on the simple pleasures of bread, but this Keto Flatbread is here to change that. This recipe is a must for anyone craving the soft, chewy texture of bread without the carbs. Made with a blend of THM Baking Blend, psyllium husk powder, and a splash of avocado oil, this flatbread is both satisfying and incredibly versatile.

Why Keto Flatbread?

Keto Flatbread is more than just a low-carb substitute; it’s a versatile staple that can transform your meals. Whether you’re making a wrap, enjoying a savory snack, or serving as a side, this flatbread fits seamlessly into a ketogenic diet.

What sets this flatbread apart is its use of THM Baking Blend, a fantastic keto-friendly flour alternative. This blend provides the structure and texture you miss from traditional flour without the carbs. Psyllium husk powder adds a nice chewiness and helps bind the ingredients, making the flatbread flexible and perfect for wrapping around your favorite fillings.

Key Ingredients and Their Benefits

• THM Baking Blend: This blend is a low-carb flour mix that mimics the texture of regular flour without the carbs. It’s perfect for keto baking and cooking, providing the essential structure needed for a great flatbread.
• Psyllium Husk Powder: Known for its high fiber content, psyllium husk powder not only helps with binding but also adds a satisfying texture to the flatbread. It aids in digestion and helps keep you feeling full.
• Avocado Oil: Avocado oil is a healthy fat that complements the flatbread’s texture and flavor. Rich in monounsaturated fats, it supports heart health and adds a subtle richness.
• Baking Powder: A key ingredient for achieving the right rise and texture in your flatbread. It helps the dough expand and become light and fluffy.

How to Enjoy Keto Flatbread

The beauty of this flatbread is in its versatility. Here are some delicious ways to incorporate it into your meals:

• Wraps: Use the flatbread as a base for wraps. Fill it with your favorite ingredients—grilled chicken, fresh veggies, and a dollop of your favorite sauce—for a quick and satisfying meal.
• Pizza Base: Turn it into a keto-friendly pizza crust. Top with your favorite low-carb toppings and cheese for a delicious, guilt-free pizza night.
• Savory Snacks: Enjoy it plain or with a side of dipping sauce. It’s perfect for snacking or serving alongside soups and salads.
• Breakfast Option: Spread a little cream cheese or avocado on it for a quick breakfast. Add a sprinkle of herbs or a side of smoked salmon for an extra touch.

Easy to Make, Even Easier to Love

Making Keto Flatbread is simple and quick. The ingredients come together to form a dough that you can roll out and cook on a skillet or cast iron pan. The result is a soft, pliable flatbread that can be used in a variety of ways.

Storage and Reheating

To keep your flatbread fresh, store it in an airtight container at room temperature for up to three days. For longer storage, freeze the flatbread and thaw it as needed. To reheat, simply warm it in a skillet or toaster oven until it’s heated through and slightly crispy.

Embrace the Keto Lifestyle with Flavor

With Keto Flatbread, you don’t have to sacrifice the pleasure of enjoying bread while sticking to a low-carb diet. This flatbread is a great addition to your keto pantry, offering a delicious and versatile option that can be customized to fit any meal. Enjoy the comfort of bread without the carbs and embrace a healthier way of living with this easy-to-make, flavorful flatbread.

Keto Flatbread

This keto flatbread is perfect for anyone following a low-carb diet or wanting to get more fiber in their diet. It’s a great vehicle for tacos or wraps for lunch, snacks and dinner with only 2 net grams of carbs per serving!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Appetizer, Breakfast, Dessert, Main Course, Side Dish, Snack

Cuisine American

Servings 4

Calories 101 kcal

Ingredients

  

• 50 grams THM Baking Blend
• 1/2 teaspoon baking powder
• 1 tablespoon avocado oil (or olive or MCT oil)
• 1/3 cup water
• 1 tablespoon psyllium husk powder

Instructions

 

• Mix all ingredients together in a bowl until dough comes together. Let dough rest for about 5 minutes. The dough will be slightly crumbly.
• Pre-heat cast iron skillet or nonstick pan on low to medium heat. Add a small amount of oil to pan and swirl to coat.
• Fry each flatbread in skillet until golden brown, about 1 to 2 minutes for each side. Enjoy!

Keyword psyllium, THM

If you’ve ever had the pleasure of tasting Caribbean cuisine, you know that one of its standout features is the aromatic flavors that make each dish sing. At the heart of many Caribbean recipes is Caribbean Green Seasoning, a versatile and aromatic blend of fresh herbs and spices. This seasoning is essential for adding that authentic Caribbean flair to your meals, and it’s incredibly easy to make at home.

What is Caribbean Green Seasoning?

Caribbean Green Seasoning is a traditional blend used in Caribbean cooking to infuse dishes with a rich, complex flavor profile. It typically includes a mix of fresh herbs like cilantro and parsley, along with garlic, onions, and hot peppers. Some variations may also incorporate thyme, scallions, and other spices. The result is a vibrant green paste or sauce that is full of flavor and is used as a marinade, cooking base, or condiment.

The Magic of Fresh Ingredients

The magic of Caribbean Green Seasoning lies in its fresh, high-quality ingredients. Here’s a breakdown of why these ingredients are so essential:

• Cilantro and Parsley: These herbs provide a fresh, bright flavor that forms the foundation of the seasoning. Cilantro adds a distinctive taste that’s a hallmark of Caribbean cuisine, while parsley complements it with a milder, earthy note.
• Garlic and Onions: These aromatics add depth and richness to the seasoning. Garlic brings a pungent, slightly spicy kick, while onions contribute a sweet, savory element.
• Hot Peppers: Whether you use Scotch bonnet or habanero peppers, these fiery additions give the seasoning its characteristic heat and complexity. Adjust the amount based on your spice tolerance.
• Thyme and Scallions: Thyme adds a subtle herbal note, while scallions bring a mild onion flavor. Both are staples in Caribbean cooking and enhance the overall depth of the seasoning.

How to Use Caribbean Green Seasoning

The versatility of Caribbean Green Seasoning makes it a valuable addition to your kitchen. Here are some ways to incorporate it into your cooking:

• Marinades: Use the seasoning as a marinade for meats, poultry, or seafood. It’s perfect for adding flavor before grilling, roasting, or frying. Let the meat sit in the marinade for at least an hour, or overnight for a deeper flavor.
• Cooking Base: Sauté a spoonful of the seasoning in oil to create a flavorful base for stews, soups, or curries. This step helps to infuse the dish with rich, aromatic flavors.
• Condiment: Use it as a condiment to add a burst of flavor to your favorite dishes. It pairs wonderfully with rice, beans, and vegetables.
• Dressings and Sauces: Mix it into dressings or sauces for an extra layer of flavor. It’s a great way to jazz up salads or dips.

Health Benefits

In addition to its delightful flavor, Caribbean Green Seasoning offers several health benefits:

• Herbs and Spices: Many of the ingredients, like cilantro, garlic, and thyme, have antioxidant and anti-inflammatory properties. Garlic, in particular, is known for its immune-boosting benefits.
• Low in Calories: This seasoning is low in calories and free from added sugars or unhealthy fats, making it a great choice for those looking to enhance flavor without extra calories.

Making Your Own

While you can find pre-made Caribbean Green Seasoning at specialty stores, making your own at home allows you to customize the blend to your taste. Simply blend fresh herbs, spices, and peppers in a food processor to create a smooth paste. Adjust the ingredients to suit your preference for heat and flavor.

Storage Tips

Homemade Caribbean Green Seasoning can be stored in an airtight container in the refrigerator for up to two weeks. For longer storage, you can freeze the seasoning in ice cube trays for easy portioning and thawing.

Embrace the Flavor of the Caribbean

Adding Caribbean Green Seasoning to your culinary repertoire brings a touch of the Caribbean to your kitchen. Its bright flavors and versatility make it an excellent addition to a wide range of dishes. Whether you’re marinating meats, enhancing stews, or simply looking to add a new flavor dimension to your meals, this seasoning is sure to become a staple in your cooking.

Enjoy the rich, aromatic taste of the Caribbean with this homemade green seasoning, and let it transport you to a sunny island paradise with every bite.

Caribbean Green Seasoning

A flavorful Caribbean seasoning mix/marinade made with fresh herbs, spices and other aromatics. It's used throughout the West Indies to make delicious and savory meat dishes including pork, beef, chicken, and fish.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Blending time 5 minutes mins

Total Time 10 minutes mins

Course Appetizer, Breakfast, Side Dish, Snack, Soup

Cuisine Caribbean

Servings 48

Calories 14 kcal

Ingredients

  

• 1 cup Scallions
• 1 cup Cilantro
• 1 large onion
• 1 head garlic
• 1 cup fresh parsley
• 1 cup fresh thyme preferably broadleaf thyme
• 1 cup fresh oregano
• 1 seeded scotch bonnet or habanero pepper optional
• 1/4 cup white vinegar
• 1/4 cup water
• 1 teaspoon sea salt
• 1/2 teaspoon ground black pepper
• 1 large lemon juiced

Instructions

 

• Wash all fresh herbs, pepper, and onion then rough chop individually. Peel garlic and add to chopped herbs.
• Add chopped herbs, garlic, onion, pepper, lemon juice, white vinegar, and water to Vitamix or another high-power blender carafe. Pulse in the blender until all herbs are liquified.
• Add salt and pepper to green seasoning and pulse for a few more seconds to fully blend all ingredients.
• Bottle green seasoning into a glass container and store in the fridge. It can last for several months without preservatives.

Keyword caribbean flavors, easy, herbs