Since I started eating Keto-IF, I’ve found meal preparation to be infinitely easier. Many of my main meals only include a lean protein with a vegetable side dish or two. I always aim to make meal planning quick and easy, so I make sure to buy a variety of vegetables (frozen and fresh) whenever I grocery shop so that I always have some on hand for every meal.

Imagine a warm, decadent chocolate cake that’s ready in minutes, without even turning on the oven. Sounds too good to be true? Not with this quick keto chocolate mug cake! Whether you’re craving something sweet after dinner or need a mid-afternoon pick-me-up, this recipe has you covered. It’s rich, chocolaty, and completely satisfying, with no added sugar and minimal effort. Plus, it’s customizable to fit your carb goals, so you can enjoy it guilt-free.