Author: Dawn

Start Your Day Right with Savory Saltfish Buljol – A Caribbean Breakfast Delight

I used to love this dish as a little girl. Cured cod, desalted and stewed with colorful peppers, onions, and loads of spices. Just thinking about it makes my mouth water! If you’re looking to […]

Top Healthy and Sustainable Fish to Eat: A Guide to the Best Choices

  What is the best fish to eat? I’ll be the first to admit that any answer to this will be subjective. We don’t all have the same likes and tastes so the idea of […]

Indulge in a Quick and Easy Keto Chocolate Mug Cake – No Oven Required!

A warm chocolate cake fresh from the oven, the microwave oven that is. This quick keto chocolate mug cake really hits the spot when you’re craving something sweet but don’t want to do all the work to make an entire cake. Just whip this recipe up and you’ll be enjoying a decadent chocolate cake with no added sugar! You can customize this recipe even more to lower the total number of carbs per serving.

Irresistible Keto Chocolate Fat Bombs – Your Perfect Sweet and Crunchy Treat

These keto chocolate fat bombs are sweet, creamy, crunchy and delicious! Best of all they’re sugar-free and full of healthy fats and antioxidants. To make this confection even more chocolatey you can substitute the coconut oil with edible cocoa butter. Enjoy!

My Intermittent Fasting Meal Plan: A Simple Guide for Success

  It’s been a while since I’ve done a meal post, so I decided to do a write-up of my latest way of eating – intermittent fasting combined with the keto diet. Up until the […]

Low Karb Keto Flour Review: A Must-Try for Keto Baking and Low-Carb Recipes

  I recently reviewed the Low Karb Keto Bread Mix, so this review will be specific to Low Karb’s low-carb Keto flour. As you may know by now, I follow a keto-ish lifestyle and, I […]